Piala AFF U-19 Wanita 2023 Kian Dekat, Skuad Indonesia Geber Fisik dan Taktik

Teguh Kurniawan

Editor: Teguh Kurniawan

timnas putri u-19 indonesia.jpg
Timnas Putri U-19 Indonesia. (Joevi Arnanda/Skor.id)

SKOR.id - Timnas Putri U-19 Indonesia terus mempersiapkan diri jelang Piala AFF U-19 Wanita 2023. Setelah taktikal, mereka kini menggeber fisik.

Seperti diketahui, Indonesia terpilih sebagai tuan rumah Piala AFF U-19 Wanita 2023. Turnamen ini  akan diadakan di Palembang pada 5-15 Juli mendatang.

Pelatih Rudy Eka Priyambada sudah memanggil 30 pemain untuk melakoni pemusatan latihan di Palembang sejak Selasa (27/6/2023) lalu.

Nantinya, mereka akan diseleksi lagi hingga menyisakan 23 pemain yang akan berlaga di Piala AFF U-19 Wanita 2023.

Mengingat waktu yang sudah mepet, Rudy Eka Priyambada serius mempersiapkan pasukannya.

Pertama, dari segi taktik dan teknik. Sheva Imut Furyzcha dan kawan-kawan diminta meningkatkan kemampuan seperti operan, pergerakan tanpa bola, juga komunikasi antarpemain.

Latihan dilakukan secara intensif, bahkan sampai dua kali sehari.

Kemudian, fisik juga tak kalah penting. Kita tahu, sepak bola putri tak punya kompetisi yang memadai untuk mengasah kondisi pemain. 

"Gampang lelah, namun itu akan kami perbaiki," kata Sheva Imut Furyzcha, dikutip dari situs resmi PSSI.

Adapun materi latihan yang diberikan adalah angkat beban dan menarik beban (pull up dan pull down).

Sebelum memulai latihan, tim dibagi menjadi dua grup, dan menjalani tiga sesi di setiap latihannya (tiga sesi pull up, dan tiga sesi pull down). 

Kemudian, mereka melakukan senam pemanasan dan aerobik, sebelum masuk ruangan fitness.

rudy eka priyambada u-19.jpg
Pelatih Timnas Putri U-19 Indonesia, Rudy Eka Priyambada (tengah), mengawasi sesi latihan fisik para pemainnya jelang Piala AFF U-19 Wanita 2023. (Dok. PSSI)

"Saya berharap para pemain makin meningkat, baik stamina dan daya tahan tubuhnya, dalam pertandingan," tambah Rudy Eka Priyambada.

Pada Piala AFF U-19 Wanita 2023, Indonesia tergabung di Grup A bersama Kamboja, Laos, dan Timor Leste.

Pertandingan pertama yang akan mereka hadapi adalah melawan Timor Leste di Stadion Gelora Sriwijaya Jakabaring, Palembang, pada Rabu (5/7/2023).

Ada tiga grup di turnamen ini, dengan masing-masing juaranya melaju ke semifinal, ditambah satu runner-up terbaik.

Daftar 30 Pemain Timnas Putri U-19 Indonesia untuk Piala AFF U-19 Wanita 2023:

Kiper

Fani - Persis Women
Shesilia Putri Desrina - Akademi Persib
Gadhiza Asnanza - Akademi Persib
Edelweiz Auradiva - Borneo FC Women

Belakang

Amelia Rode Heselo - Papua
Azra Zifa Kayla - DKI Jakarta
Ellen Tria Ferlika - Persis Women
Gea Yumanda - Jawa Barat
Nastasia Suci Ramadhani - Persis Women
Penila Medad Gedalya Arindong - Jawa Timur

Tengah

Adelia Rahmadany Isla Kristanto - Jawa Timur
Armelia Nur Sava Zada - Persis Women
Ayunda Dwi Anggraini - Jawa Timur
Difa Ardita Maharani - Jawa Barat
Helsya Maeisyaroh - Persis Women
Ina Paulanda Wetipo - Papua
Valencia Cessa Antogia - Manado
Liza Armanita Madjar - Papua
Mediana Herawati Ritonga - Jawa Timur
Rana Wandik - Papua
Rizka Dwi Juniar - Jawa Tengah
Sheva Imut Furyzcha - DKI Jakarta
Siti Rusdianna Retno Sari - Persis Women
Zaira Aulia Kusuma - DKI Jakarta
Zalfa Alya Putri Wiguna - Akademi Persib

Depan

Armita Dwi Oktaviani - Persis Women
Aulia Al Mabruroh - Lampung
Claudia Alexandra Scheunemann - Banten
Marsela Yuliana Awi - Persis Women
Mayzura Alifa Yusuf - Jawa Barat

Source: PSSI

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