Persija Segera Gelar Latihan, Pelatih Fisik Siapkan Menu Khusus

Sumargo Pangestu

Editor: Rais Adnan

Persija Jakarta. (Deni Sulaeman/Skor.id)
Klub Liga 1, Persija Jakarta. (Grafis: Deni Sulaeman/Skor.id)

SKOR.id - Masa libur para pemain Persija Jakarta akan segera berakhir. Mereka akan segera kembali berlatih.

Skuad Persija Jakarta dijadwalkan akan menjalani latihan bersama di Nirwana Park, Bojongsari, Depok,  Selasa (9/1/2024) mendatang.

Diketahui, skuad Persija Jakarta langsung diliburkan setelah bertanding menghadapi PSS Sleman pada pekan ke-23 di Stadion Patriot Candrabhaga, Kota Bekasi, 16 Desember 2023. 

Kini masa libur itu akan segera usai. Pelatih fisik Persija Jakarta, Paul Keenan dan Ilham Ralibi, telah menyiapkan program latihan khusus pascalibur panjang.

Walaupun akan ada banyak macam menu latihan, Ilham Ralibi menyebutkan bahwa program latihan akan dilakukan secara bertahap agar para pemain mudah untuk beradaptasi.

Para pemain Persija Jakarta dalam sesi latihan jelang musim 2023-2024.
Para pemain Persija Jakarta dalam sesi latihan jelang musim 2023-2024 pada 31 Mei 2023. (Sumargo Pangestu/Skor.id)

“Yang pasti program latihan sudah disiapkan setibanya mereka di tempat latihan," kata Ilham, seperti dikutip dalam laman resmi Persija Jakarta.

"Tapi untuk porsi latihan akan dilakukan secara bertahap lebih dahulu."

“Untuk awalan akan dilakukan aerobic capacity yang berguna untuk adaptasi latihan yang terprogress,” Ilham menjelaskan.

Tak dimungkiri nantinya akan ada pengecekan berat badan pemain. Menurut Ilham, Paul Keenan sangat memperhatikan berat badan Riko Simanjuntak dan kawan-kawan.

“Coach Paul (Keenan) memang menargetkan untuk berat badan perlu dijaga ketat hingga akhir liburan," ujar Ilham.

"Semuanya dilakukan agar tidak jadi masalah dengan performa pemain saat latihan nanti,” tutur Ilham.

Banyak pemain Macan Kemayoran (julukan Persija Jakarta) memanfaatkan libur latihan dengan berkumpul bersama keluarga.

Seperti winger asing mereka, Ryo Matsumura, yang memilih untuk balik kampung ke Kyoto, Jepang.

“Saya menikmati waktu liburan yang cukup lama di kampung halaman bersama keluarga," kata Ryo Matsumura.

"Dengan liburan ini, semua pasti terasa fresh lagi saat kembali berkumpul di Jakarta,” Ryo Matsumura menambahkan.

Selain itu, bek muda Persija, Ilham Rio Fahmi juga pulang ke kampung halaman di Banjarnegara, Jawa Tengah.

“Mungkin sedikit berbeda dengan yang lain. Saya hanya pulang kampung tapi tidak jalan-jalan. Saya menghabiskan waktu dengan latihan sendiri saja,” kata Rio Fahmi.

Pada sisi lain, Persija saat ini berada di posisi kesembilan dengan 32 poin dari 23 laga yang telah dijalani.
 

Source: Persija.id

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