Persebaya Surabaya Akhiri Latihan Online Bersama, Ini Pesan Untuk Pemain

Adif Setiyoko

Editor:

  • Persebaya Surabaya mulai mengakhiri agenda latihan online bersama dan meliburkan tim sampai setelah lebaran.
  • Para pemain Persebaya Surabaya diharapkan tetap menjaga kondisi fisik setelah latihan online diakhiri.
  • Tim pelatih Persebaya tetap memberi menu latihan strength, core exercise, dan endurance untuk pemain selama diliburkan.

SKOR.id - Persebaya Surabaya menjalani pertemuan terakhir latihan online bersama di bawah pimpinan pelatih kepala Aji Santoso pada Rabu (13/5/2020).

Selanjutnya, para pemain tim berjulukan Bajul Ijo itu akan diliburkan sampai tujuh hari setelah hari raya Idulfitri.

Meski begitu, mereka tetap wajib menjaga kondisi fisik dengan berlatih secara mandiri dengan program latihan yang sudah diberikan oleh tim pelatih.

Berita Persebaya Lainnya: Tim Pelatih Persebaya Senang Berat Badan Pemain Masih Normal

Tim pelatih Persebaya Surabaya pun berharap para pemain tetap menjalankan tugas yang diberikan dengan rutin.

Meski kompetisi Liga 1 2020 masih belum menemukan titik terang bakal lanjut atau berhenti total, tugas itu wajib dilakukan Hansamu Yama dan kolega.

"Tugas pemain selama diliburkan tetap jaga kondisi kesehatan, menjaga kebersihan, dan mengutamakan keselamatan diri di tengah situasi pandemi ini," kata Gaselly Jun Panam.

Mengenai program latihan yang diberikan kepada para pemain, pelatih fisik Persebaya itu menyebut tak ada banyak perbedaan dengan latihan online bersama.

Para pemain tetap diberi menu latihan strength, core exercise dan endurance, hanya dalam praktiknya mereka boleh melakukan variasi gerakan.

Baca Juga: Teja Paku Alam Berpotensi Menembus Timnas Indonesia dan Berkarier di Luar Negeri

Sebab, tiga hal tersebut diakui Gaselly Jun Panam merupakan menu latihan paling ideal untuk dijalankan para pemain di tengah situasi saat ini.

"Latihannya tetap strength, core exercise dan endurance, karena menu latihan tersebut paling ideal saat Ramadan," kata eks-pelatih fisik Tira Persikabo tersebut.

Para pemain Persebaya Surabaya jalani latihan online bersama selama tiga pekan terakhir yang berlangsung tiga kali dalam seminggu.

Selama menjalani latihan, Rendi Irwan dan kolega lebih difokuskan untuk menjaga kondisi fisik supaya tidak drop saat kompetisi dilanjutkan.

Baca Juga: Alwi Slamat Sering Absen Latihan Online Persebaya, Ini Alasan Sang Pemain

Kendati demikian, tidak semua pemain Bajul Ijo mengikuti latihan online bersama yang dipimpin langsung oleh pelatih Aji Santoso tersebut.

Tiga pemain asing, yakni Aryn Williams, David da Silva, dan Mahmoud Eid, selalu absen karena miliki kendala perbedaan waktu dengan tempat tinggalnya.

RELATED STORIES

Ada Faktor Madura United yang Membuat Persib Lebih Kompetitif Musim Ini

Ada Faktor Madura United yang Membuat Persib Lebih Kompetitif Musim Ini

Pelatih Persib, Robert Rene Alberts, masih belum bisa melupakan laga melawan Madura United pada musim lalu.

Patrich Wanggai dan Cerita Sang Striker Persebaya Soal Minum Kopi

Patrich Wanggai dan Cerita Sang Striker Persebaya Soal Minum Kopi

Patrich Wanggai dalam keseharian ternyata adalah pecinta minuman kopi

Program Sosial ''Wani Berbagi'' Kumpulkan Sumbangan Rp40 Juta

Program Sosial ''Wani Berbagi'' Kumpulkan Sumbangan Rp40 Juta

Program sosial Wani Berbagi dari Persebaya berhasil mengumpulkan sumbangan Rp 40 juta

Barisan Pemain Muda Persebaya Ikut Lelang Jersey Bersejarah

Trio pemain muda Persebaya melelang jersey yang penuh makna

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Update bursa transfer Liga Italia (Serie A) musim 2025-2026. (Deni Sulaeman/Skor.id).

Liga Italia

Update Bursa Transfer Liga Italia 2025-2026

Update bursa transfer Liga Italia (Serie A) musim 2025-2026, Napoli, Inter Milan, Juventus, hingga AC Milan berburu pemain baru.

Pradipta Indra Kumara | 19 Jul, 04:09

Update bursa transfer La Liga (Liga Spanyol) di musim 2025-2026. (Grafis: Deni Sulaeman/Skor.id).

La Liga

Update Bursa Transfer La Liga 2025-2026

Update bursa transfer La Liga (Liga Spanyol) musim 2025-2026, Real Madrid, Barcelona, hingga Atletico Madrid beruburu pemain baru.

Pradipta Indra Kumara | 19 Jul, 03:41

Skuad Timnas Inggris. (Jovi Arnanda/Skor.id).

World

10 Negara dengan Total Nilai Pasar Terbesar, Ada Inggris hingga Belgia

10 negara dengan total nilai pasar terbesar di Transfermarkt, ada Inggris hingga Belgia.

Pradipta Indra Kumara | 19 Jul, 03:41

Fantasy Premier League alias FPL. (Zulhar Kurniawan/Skor.id).

Liga Inggris

2 Perubahan Besar FPL Musim Ini, Bisa Jadi Penentu Juara!

Juara liga FPL yang diikuti oleh masing-masing pemain mungkin bisa ditentukan dengan dua perubahan besar FPL musim ini.

Thoriq Az Zuhri | 19 Jul, 03:32

Jens Raven saat membela Timnas U-19 Indonesia di ASEAN U-19 Championship 2024. (Hendy Andika/Skor.id)

Timnas Indonesia

Alasan Parkir Jens Raven dan Tiga Pemain Terbaik Versi Pelatih Timnas U-23 Indonesia

Pelatih Timnas U-23 Indonesia, Gerald Vanenburg, bicara Jens Raven dan para pemain terbaik di Piala AFF U-23 2025.

Taufani Rahmanda | 19 Jul, 03:29

cover bursa transfer Liga 1.

Liga 1

Update Bursa Transfer Liga 1 Menuju Musim 2025-2026

Aktivitas keluar-masuk pemain dan jajaran pelatih tim 18 klub Liga 1 2025-2026 pada awal musim, yang diperbaharui berkala.

Taufani Rahmanda | 19 Jul, 03:19

Timnas U-23 Indonesia. (Deni Sulaeman/Skor.id)

Timnas Indonesia

Menghitung Kans Indonesia Lolos Semifinal Piala AFF U-23 2025

Untuk lolos ke semifinal Piala AFF U-23 2025, apa yang harus dilakukan oleh Timnas U-23 Indonesia? Mari hitung-hitungan!

Thoriq Az Zuhri | 19 Jul, 03:12

bojan hodak persib

Liga 1

Bojan Hodak Jelaskan TC Persib di Thailand untuk Fasilitasi Para Pemain Asing

Persib Bandung langsung menjalani dua sesi latihan pada hari pertama pemusatan latihan di Thailand, Jumat (18/7/2025).

Taufani Rahmanda | 19 Jul, 01:40

Kompetisi futsal putri kasta tertinggi di Indonesia untuk musim terbaru, Women Pro Futsal League 2024-2025. (Deni Sulaeman/Skor.id)

Futsal

Women Pro Futsal League 2024-2025: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen Women Pro Futsal League 2024-2025 yang terus diperbaharui seiring berjalannya kompetisi.

Taufani Rahmanda | 19 Jul, 01:26

Pemain sayap Liverpool, Luis Diaz. (Jovi Arnanda/Skor.id).

La Liga

Luis Diaz dan Marcus Rashford Gencar Dikaitkan dengan Kepindahan ke Barcelona

Luis Diaz hingga Marcus Rashford dikaitkan dengan Barcelona di bursa transfer musim panas.

Pradipta Indra Kumara | 19 Jul, 01:06

Load More Articles