Penyerang Madura United Atur Ritme Latihan agar Terhindar dari Kebosanan

Adif Setiyoko

Editor:

  • Penyerang Madura United, Rivaldi Bawuo, memiliki cara kreatif untuk menghindari bosan latihan mandiri.
  • Selain menjalankan program latihan dari tim pelatih Madura United, ia juga mencari alternatif latihan fisik.
  • Selama berlatih mandiri di rumah, Rivaldi tak menampik bahwa ia merindukan suasana tim Madura United.

SKOR.id – Selama menjalani latihan mandiri di rumah masing-masing, pesepak bola harus cermat dalam menjaga ritme latihan.

Hal ini dilakukan agar pemain tak cepat merasa bosan. Sebab, rutinitas yang dilakukan terus menerus secara monoton bakal membuat pemain merasa jenuh.

Itulah yang dilakukan penyerang Madura United, Rivaldi Bawuo, selama menjalani aktivitasnya berlatih mandiri di rumah.

Untuk menghindari kejenuhan, Rivaldi membagi latihannya menjadi tiga macam, yakni latihan di rumah, di lapangan, hingga bersepeda.

Ketiga jenis latihan itu dilakukan secara bergantian dalam setiap pekan. Tujuannya yakni untuk menghindari kebosanan saat menjaga kebugaran.

“Memang harus pintar-pintar mengaturnya. Kapan latihan di rumah, kapan di lapangan, dan kapan bisa bersepeda,” kata Rivaldi.

“Semuanya itu sudah saya lakukan untuk menjaga kondisi fisik,” kata pemain yang dipinang dari Arema FC tersebut, Selasa (15/12/2020).

Tak dimungkiri, selama berlatih mandiri, Rivaldi merasa rindu dengan suasana latihan Madura United. Rindu dengan suasana dan keriangannya.

Sampai saat ini pula, mantan pemain Kalteng Putra ini juga belum mendapat kabar soal kapan timnya akan kembali berlatih.

Hal itu tak lepas dari nasib kompetisi Liga 1 2020 yang juga belum menemui kepastian. Ia berharap waktu kompetisi bisa dipastikan.

Pemain asal Gorontalo ini berharap, PSSI bisa segera memberikan titik terang soal kejelasan kompetisi sepak bola nasional.

“Kalau rindu sudah pasti, karena tidak nyaman juga jika harus latihan mandiri terus,” ujar Rivaldi dengan bersemangat.

“Saya sudah ingin latihan bersama teman-teman lagi, dan juga bertanding bersama Madura United,” Rivaldi Bawuo melanjutkan.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor Indonesia (@skorindonesia)

Baca Juga Berita Madura United Lainnya:

Pilkada Serentak Usai, Madura United Tagih Janji PSSI soal Kelanjutan Liga 1 2020

Muhammad Risky, Kiper Muda Madura United yang Punya Lisensi Wasit

Source: Madura United

RELATED STORIES

Tim Sepak Bola PON Boleh Diperkuat Tiga Pemain Profesional

Tim Sepak Bola PON Boleh Diperkuat Tiga Pemain Profesional

PSSI telah menetapkan terkait kuota pemain profesional yang akan tampil di PON 2021.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Kompetisi sepak bola kasta kedua di Indonesia atau identitas baru dari Liga 2 musim terbaru, Championship 2025-2026. (Deni Sulaeman/Skor.id)

Liga 2

Championship 2025-2026: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen Liga 2 atau Championship 2025-2026 yang terus diperbarui seiring bergulirnya kompetisi.

Taufani Rahmanda | 09 Nov, 04:25

Identitas baru dari kompetisi sepak bola kasta tertinggi di Indonesia atau Liga 1 di musim ini, Super League 2025-2026. (Deni Sulaeman/Skor.id)

Liga 1

Super League 2025-2026: Jadwal, Hasil, Klasemen dan Profil Klub Lengkap

Jadwal, hasil, dan klasemen Super League 2025-2026 yang terus diperbarui seiring bergulirnya kompetisi, plus profil tim peserta.

Taufani Rahmanda | 09 Nov, 04:20

Piala Dunia U-17 2025 di Qatar atau FIFA U-17 World Cup Qatar 2025. (Kevin Bagus Prinusa/Skor.id)

Timnas Indonesia

Piala Dunia U-17 2025: Jadwal, Hasil dan Klasemen Timnas U-17 Indonesia

Jadwal, hasil, dan klasemen Timnas U-17 Indonesia di Piala Dunia U-17 2025 akan terus diperbarui seiring berjalannya turnamen.

Taufani Rahmanda | 09 Nov, 04:13

Piala Dunia U-17 2025 di Qatar atau FIFA U-17 World Cup Qatar 2025. (Kevin Bagus Prinusa/Skor.id)

Timnas Indonesia

3 Keunggulan Honduras dibanding Timnas U-17 Indonesia

Honduras memiliki beberapa keunggulan dibanding Timnas U-17 Indonesia jelang bertemu di Piala Dunia U-17 2025, apa saja?

Thoriq Az Zuhri | 09 Nov, 03:09

Cover bulu tangkis. (Dede Sopatal Mauladi/Skor.id)

Badminton

Catatan Raymond/Joaquin di Final Kompetisi BWF

Di final kompetisi BWF, bagaimana catatan sejarah Raymond Indra/Nikolaus Joaquin? Mari kita simak!

Thoriq Az Zuhri | 09 Nov, 02:57

Cover artikel Patrice Evra. (Grafis Hendy AS/Skor.id)

National

Ada Apa Patrice Evra Datang ke Jakarta?

Datang ke Jakarta, apa saja yang dilakukan legenda sepak bola dunia, Patrice Evra?

Thoriq Az Zuhri | 09 Nov, 02:44

Laga Inter Milan vs Lazio di Liga Italia. (Hendy Andika/Skor.id)

Liga Italia

Prediksi dan Link Live Streaming Inter Milan vs Lazio di Liga Italia 2025-2026

Berikut ini adalah prediksi pertandingan dan link live streaming Inter Milan vs Lazio dalam laga Liga Italia.

Thoriq Az Zuhri | 09 Nov, 01:03

Laga Celta Vigo vs Barcelona di La Liga. (Hendy Andika/Skor.id)

La Liga

Prediksi dan Link Live Streaming Celta Vigo vs Barcelona di La Liga 2025-2026

Berikut ini adalah prediksi pertandingan dan link live streaming Celta Vigo vs Barcelona dalam laga La Liga.

Thoriq Az Zuhri | 09 Nov, 00:59

Chico Aura Dwi Wardoyo, pebulu tangkis Indonesia

Badminton

Update Terkini Wakil Indonesia di Korea Masters 2025

Turnamen bulu tangkis Korea Masters 2025 sedang dihelat, berikut ini adalah update wakil Indonesia di ajang ini.

Thoriq Az Zuhri | 09 Nov, 00:52

M7 World Championship, Jakarta. (Moonton)

Esports

Daftar Tim yang Sudah Lolos M7 World Championship

Turnamen dunia Mobile Legends: Bang Bang, M7 World Championship, akan segera digelar, ini adalah tim yang sudah memastikan diri lolos.

Thoriq Az Zuhri | 09 Nov, 00:51

Load More Articles