Pentingnya Mendengarkan Lagu untuk Gamer

Nathasya Sangayu Puteri

Editor:

  • Dituntut untuk fokus dalam durasi yang lama didepan layar dapat membuat kesehatan gamer terganggu.
  • Musik, bisa menjadi jawaban untuk gamer mempertahankan kesehatannya.
  • Karena dengan mendengarkan musik salah satu manfaatnya adalah dapat menghilangkan stress.

Skor.id - Tak selamanya bermain gim online mendapatkan hasil yang diinginkan.

Terkadang hasil tak memuaskan juga sering didapat para gamer.

Agar kesehatan mental lebih terjaga, salah satu yang bisa dilakukan adalah dengan mendengarkan lagu.

Karena dengan mendengarkan lagu, gamer dapat memperoleh beberapa manfaat seperti:

1. Musik Bikin Hati Lebih Bahagia

Saat mendengarkan musik favorit dopamin yang ada di otak akan terlepas, setelah terlepas dopamin akan menjadi senyawa yang akan meningkatkan kebahagiaan setelah melakukan aktivitas yang menyenangkan.

2. Mengurangi Stress

Menurut Psychcentral, mendengarkan musik bisa memberikan efek relaksasi yang luar biasa pada pikiran dan tubuh terutama musik klasik yang pelan dan tenang.

3. Meningkatkan Fokus

Masih dari musik klasik yang memberikan efek luar biasa untuk tubuh selain mengurangi stress, musik klasik ternyata dapat meningkatkan fokus karena dapat meredam kebisingan.

4. Membuat Tidur Lebih Nyenyak

Banyak gamer yang kesulitan untuk dapat tidur nyenyak karena terlalu efek terlalu lama berada di depan layar, dengan mendengarkan musik selama 45 menit sampai satu jam dipercaya dapat membuat tidur lebih nyenyak.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Fitur Esport lainnya:

Tangan Berkeringat Saat Bermain Game, Ini Sejumlah Penyebabnya

Pentingnya Melatih Refleks Bagi Seorang Pemain Esport Profesional

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