Pelatih Puas Dengan Menu Latihan Anaerobik yang Dijalani Para Pemain Persib

Taufani Rahmanda

Editor:

  • Tim Pelatih Persib Bandung puas dengan latihan anaerobik yang dijalani para pemain dalam latihan mandiri.
  • Pelatih fisik Persib, Yaya Sunarya, menyebut para pemain terus aktif menjalankan program yang diberikan.
  • Para pemain Persib juga diberikan materi latihan dari dokter dan fisioterapis tim untuk menjaga keseimbangan kesehatan.

SKOR.id - Tim Pelatih Persib Bandung puas dengan penerapan latihan anaerobik yang dijalani oleh para pemain sebagai menu latihan mandiri.

Persib memang belum mendapat kepastian lanjutan Liga 1 2020, yang rencananya bergulir Februari 2021 tapi belum mendapat izin kepolisian.

Kendati begitu, para pemain Persib yang diminta berlatih mandiri, tetap dijejali menu latihan dan dijalani cukup baik sebagai persiapan tim.

Itu seperti yang diungkapkan pelatih fisik Persib, Yaya Sunarya, yang merasa puas dengan penerapan para pemain terkait menu latihan anaerobik.

"Sejauh ini, para pemain masih tetap aktif melaksanakan program dan aktivitas lainnya yang bisa menjaga kebugaran mereka," kata Yaya Sunarya.

"Dari program yang diberikan, kami sudah masuk minggu keempat dengan menu anaerobik. Semua terlihat berjalan baik," ia menambahkan.

Latihan anaerobik adalah kebalikan aerobik atau aktivitas yang memecah glukosa menjadi energi tanpa menggunakan oksigen.

Dengan menjalani latihan anaerobik, tubuh akan menghasilkan energi lebih banyak dan menggunakan sumber energi yang tersimpan di otot.

Sementara itu, menurut Yaya Sunarya, para pemain Persib juga diberikan tugas tambahan oleh tim medis selama menjalani latihan mandiri.

Yakni oleh dokter dan fisioterapi Persib, Alvin Wiharja dan Benediktus Adi Prianto, yang tujuannya untuk menjaga keseimbangan kesehatan pemain.

"Sementara, aktivitas (latihan mandiri) lainnya dari dokter Alvin dan fisioterapis lebih kepada motorik gerak dengan strength," kata Yaya Sunarya.

"Juga adaptasi anatomis, yang meliputi keseimbangan gerak, dan plyometrics," ia memungkasi, Rabu (23/12/2020), dari laman resmi klub.

Adapun Persib memang telah meliburkan aktivitas latihan bersama tim karena ketidakjelasan lanjutan Liga 1 dan para pemain diminta latihan mandiri.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor Indonesia (@skorindonesia)

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