Pelatih Fisik Timnas Indonesia Ungkap Perkembangan Positif Para Pemain

Adif Setiyoko

Editor:

  • Timnas Indonesia menjalani sesi latihan penguatan di pusat kebugaran pada Minggu (23/5/2021).
  • Pelatih fisik timnas Indonesia, Lee Jae-hong, cukup puas dengan perkembangan yang ditampilkan para pemain pada sesi latihan.
  • Pada sesi latihan tersebut, timnas Indonesia mendapat materi latihan angkat dan tarik beban.

SKOR.id – Para pemain timnas Indonesia kembali menjalani sesi latihan penguatan di pusat kebugaran Jebel Ali Resorts and Hotel Beach, Dubai, Minggu (23/5/2021).

Pada sesi latihan di dalam ruangan, skuad Garuda melahap materi yang diberikan oleh pelatih fisik, Lee Jae-hong.

Lee Jae-hong menjelaskan, materi latihan yang diberikan masih seperti sesi-sesi sebelumnya yang berlangsung di pusat kebugaran, yakni angkat beban (pull up) dan tarik beban (pull down).

Dia mengakatan, ada empat sesi latihan angkat beban dan empat sesi latihan tarik beban pada hari itu.

"Untuk latihan angkat beban (inclined bench press), ada empat sesi latihan angkat berat," kata Lee Jae-hong, dikutip dari laman resmi PSSI.

 

"Pertama, di 40 kg, kedua 60 kg, ketiga 80 kg, dan keempat 90 kg. Berikutnya, di latihan pull down, ada beban 59 kg, 68 kg, dan terakhir di 95 kg," ia melanjutkan.

Pelatih fisik berusia 37 tahun itu juga sangat senang dengan perkembangan yang diperlihatkan Evan Dimas dan kawan-kawan.

Sebab, mereka mulai mengalami peningkatan apabila dibandingkan dengan sesi-sesi sebelumnya.

Pelatih yang telah mengantongi lisensi A AFC itu pun meminta para pemain untuk tetap fokus saat mengikuti sesi latihan beberapa hari ke depan.

Sebab, hari pertandingan sudah semakin dekat. Menurutnya, kini tak ada waktu untuk bersantai.

"Hari ini saya senang, karena mereka lebih baik dari sebelumnya. Terima kasih atas kerja kerasnya tadi," ujarnya.

"Ini semakin dekat dengan pertandingan uji coba. Jadi saya berharap para pemain selalu serius dan fokus selama berlatih, baik di gym maupun di lapangan," kata Lee.

Yang terdekat, tim asuhan Shin Tae-yong akan menjalani dua laga uji coba sebelum melanjutkan babak Kualifikasi Piala Dunia 2022.

Pada dua pertandingan uji coba itu, skuad Merah Putih akan menghadapi timnas Afghanistan (25/5/2021) dan Oman (29/5/2021).

Setelah itu, mereka baru akan menghadapi tiga pertandingan sisa pada lanjutan Kualifikasi Piala Dunia 2020.

Pada lanjutan babak kualifikasi tersebut, skuad asuhan Shin Tae-yong akan melawan Thailand pada 3 Juni 2021.

Lalu, skuad Garuda bersua timnas Vietnam pada 7 Juni 2021 dan terakhir bertemu UEA pada 11 Juni 2021.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor.id (@skorindonesia)

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