Pelatih Fisik PSS Puji Kedisiplinan Pemain dalam Terapkan Program Latihan Mandiri

Adif Setiyoko

Editor:

  • PS Sleman telah menggelar sesi latihan perdana pada Jumat (21/5/2021) setelah libur selama 20 hari.
  • Pada sesi latihan perdana, tim pelatih memantau kondisi kebugaran para pemain pascalibur latihan bersama.
  • Dari hasil pantauan itu, kebugaran dan fisik pemain PS Sleman tak mengalami penurunan yang signifikan.

SKOR.id – Skuad PS Sleman akhirnya mengakhiri liburan dan mulai menggelar sesi latihan perdana di Lapangan Yogyakarta International School (YIS), Sleman, Jumat (21/5/2021).

Ini adalah latihan pertama tim berjulukan Elang Jawa tersebut setelah meliburkan aktivitas latihan bersama selama 20 hari.

Pada sesi latihan tersebut, tim pelatih tak langsung menggeber Bagus Nirwanto dan kawan-kawan dengan materi latihan berat.

Sebab, menurut pelatih fisik PS Sleman, Danang Suryadi, para pemain membutuhkan waktu untuk beradaptasi setelah tak berlatih dengan intensitas tinggi selama hampir tiga pekan.

"Tadi latihan masih berlangsung ringan, karena pemain masih beradaptasi setelah libur lebih dari 20 hari," kata Danang, Jumat (21/5/2021).

 

"Meskipun libur latihan bersama, mereka tetap menjalankan program dari tim kami," ia melanjutkan.

Dari hasil pantauan tim pelatih dari sesi latihan tersebut, skuad Elang Jawa tak mengalami penurunan kebugaran yang signifikan.

Danang mengatakan, para pemain menampilkan kondisi yang cukup baik setelah tim pelatih melakukan uji denyut nadi.

Menurut dia, hal ini menjadi bukti bahwa tim asuhan Dejan Antonic tetap disiplin menjalankan program latihan mandiri selama liburan.

"Saya pikir semua pemain kondisinya cukup baik, karena kami lihat dari denyut nadinya masih dalam tahap normal dan lumayan," ujarnya.

"Tandanya, para pemain memang menjalankan program latihan dari tim pelatih selama berada di rumah," ia melanjutkan.

Menurut rencana, sesi latihan dengan intensitas ringan ini masih akan berlanjut selama sepekan ke depan.

Setelah dirasa cukup, tim pelatih akan meningkatkan intensitas latihan secara bertahap untuk mencapai target yang diinginkan.

Tim asuhan Dejan Antonic ini memiliki modal berharga untuk menghadapi gelaran kompetisi Liga 1 2021.

Sebab, pada turnamen pramusim, mereka sukses menduduki peringkat ketiga pada ajang Piala Menpora 2021 seusai menumbangkan PSM Makassar.

Dalam duel yang berlangsung di Stadion Manahan, Solo, 24 April 2021, itu Bagus Nirwanto dan kawan-kawan sukses menang dengan skor 2-1.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

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