Pelatih Fisik Bali United Bicara Waktu Ideal Pemulihan Kondisi Fisik Pemain

Hanputro Widyono

Editor:

  • Pelatih fisik Bali United, Yogie Nugraha memberi penjelasan terkait waktu ideal untuk memulihkan kondisi fisik pemain.
  • Menurut Yogie Nugraha, idealnya tim melakukan latihan fisik selama dua pekan.
  • Terkait kondisi pemain, Yogie Nugraha mengungkapkan bahwa Stefano Lilipaly dan kawan-kawan dalam kondisi yang bagus.

SKOR.id - Pelatih fisik Bali United, Yogie Nugraha memberi penjelasan terkait waktu ideal untuk memulihkan kondisi fisik pemain.

Menurut Yogie Nugraha, idealnya tim melakukan latihan fisik selama dua pekan sebelum para pemain beralih melahap menu latihan teknik dan taktik.

Hal itulah yang sampai saat ini diterapkan di Bali United. Selama sepekan terakhir, menu latihan Fadil Sausu dan kolega masih difokuskan pada latihan fisik.

"Umumnya tim melakukan latihan minimal dua minggu ke depan," kata Yogie Nugraha dikutip dari laman resmi Bali United.

"Setelah itu, tim berlatih yang lain seperti teknik, taktik, dan lainnya termasuk uji coba," ujarnya menambahkan.

Seperti yang diketahui, Bali United baru saja meliburkan tim selama dua pekan untuk memberi kesempatan pemain merayakan lebaran bersama keluarga.

Skuad asuhan Stefano Cugurra baru kembali berlatih bersama pada Rabu (19/5/2021) pekan lalu untuk persiapan menghadapi Piala AFC 2021.

Terkait kondisi pemainnya, Yogie Nugraha mengungkapkan bahwa Stefano Lilipaly dan kawan-kawan dalam kondisi yang bagus.

Komitmen para pemain untuk berlatih mandiri dan menjaga berat badannya telah dilaksanakan dengan baik.

"Kami sudah ada komitmen perihal berat badan ketika kembali ke latihan bersama tim," kata Yogie Nugraha.

"Secara keseluruhan berat badan stabil dan tidak naik, artinya pemain menjalankan program latihan serta menjaga pola makan selama tim diliburkan," ucapnya.

Hingga Selasa (25/5/2021) sore, skuad Serdadu Tridatu masih menjalani program aerobik untuk penguatan kondisi fisik pemain.

Latihan yang berlangsung di Lapangan Yoga Perkanthi, Jimbaran, digelar dengan menerapkan protokol kesehatan ketat.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
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Berita Bali United Lainnya:

Tampil di Piala AFC 2021, Bali United Bawa Misi Penting untuk Sepak Bola Indonesia

Diego Assis Ingin Bali United Tampil Garang di Piala AFC 2021

Diego Asis Pulih dari Cedera dan Siap Dongkrak Performa Bali United pada Musim 2021

Source: baliutd.com

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