Pascalibur Latihan, PSS Sleman Langsung Genjot Pemain untuk Tingkatkan Tiga Aspek

Adif Setiyoko

Editor:

  • PSS Sleman langsung menggenjot para pemainnya dalam sesi latihan awal pekan ini pascamemberikan jatah libur.
  • Tim pelatih PSS Sleman mematok fokus pada peningkatan tiga aspek fisik selama sesi latihan 10 hari ke depan.
  • Ketiga aspek ini memang menjadi catatan tim pelatih PSS Sleman seusai menganalisis performa Elang Jawa dalam beberapa laga terakhir.

SKOR.id – PSS Sleman memasang sejumlah target saat menggelar sesi latihan perdana pascameliburkan agenda latihan.

Libur itu sejak laga PSS Sleman melawan Persikabo 1973 pada pekan ke-10 Liga 1 2022-2023.

Pelatih fisik PSS Sleman, Asep Ardiansyah memastikan bahwa kondisi Bagus Nirwanto dan kawan-kawan tak mengalami masalah berarti meski sempat mendapat jatah libur latihan.

Hal itu dikatakan Asep setelah memimpin sesi peras keringat para pemain PSS di Lapangan Pakembinangun, Kabupaten Sleman, Senin (19/9/2022) sore.

"Hari ini adalah hari pertama latihan setelah kami menjalani dua hari libur setelah laga melawan Persikabo 1973,” kata Asep, Sein (19/9/2022).

 “Kondisi para pemain sejauh ini tidak ada masalah dan libur yang kami berikan juga termasuk salah satu program kami,” ujarnya melanjutkan.

Lelaki yang akrab disapa Ucus ini menjelaskan, tim pelatih PSS Sleman telah sepakat untuk meningkatkan tiga aspek selama beberapa hari ke depan.

Tiga aspek itu antara lain kekuatan, kecepatan, serta ketahanan. Aspek fisik ini memang menjadi salah satu hasil evaluasi tim pelatih.

Itu seusai menganalisis performa Laskar Sembada pada beberapa laga terakhir di Liga 1 2022-2023.

"Tiga aspek yaitu speed, endurance, dan strength yang akan kami tingkatkan selama 10 hari jelang laga melawa Persita,” kata Ucus.

“Untuk speed dan endurance akan kami tingkatkan ketika latihan di lapangan pada sore hari," tutur lelaki jebolan Universitas Negeri Jakarta itu melanjutkan.

Ucus mengatakan, dua kali sesi latihan dalam sehari ini memiliki fokusnya masing-masing. Sesi pagi digelar di pusat kebugaran untuk menambah kekuatan.

Sementara itu, sesi latihan sore akan meletakkan fokus pada peningkatan kecepatan dan ketahanan para pemain PSS Sleman.

"Ketika pagi hari, kami melakukan latihan di Gym untuk memperbaiki di aspek strength-nya,” ujarnya.

“Hal ini karena kemarin, kami sempat terlewat di bagian tersebut pada saat ada Piala Presiden 2022."

"Jadi kami akan coba benahi di situ ke depannya," tutur Ucus menambahkan.

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