Osvaldo Haay Hilangkan Jenuh dengan Jalani Program Latihan Otot

Furqon Al Fauzi

Editor:

  • Osvaldo Haay mengisi jeda Liga 1 2020 dengan berlatih dengan program core training.
  • Program latihan ini bisa dilakukan Osvaldo Haay bersama sanak saudaranya.
  • Latihan ini berguna untuk melatih otot inti dan Osvaldo Haay sangat fokus menjalaninya.

SKOR.id - Beragam cara dilakukan oleh para pemain Persija Jakarta, mengisi kekosongan waktu libur latihan.

Seperti diketahui, manajemen Persija telah memperpanjang waktu libur bagi pemain mereka hingga 31 Maret 2020. Semua itu untuk mencegah penyebaran virus Corona yang semakin meluas.

Meski begitu, pemain tetap mendapat pekerjaan rumah (PR) untuk menjaga kebugaran di tempat tinggal masing-masing.

Baca Juga: Jakarta Zona Merah, Pemain Muda Persija Ini Bertahan di Kampung Halaman

Kiper kedua Persija Shahar Ginanjar rutin berlatih cardio. Sedangkan Ryuji Utomo rajin memperkuat otot tubuhnya.

Sementara itu, rekrutan anyar Persija musim ini, Osvaldo Ardiles Haay, rajin menjalani program core training.

Baca Juga: Pemain Arema FC Wajib Lapor Latihan Home Work ke Pelatih

Latihan ini berguna untuk melatih otot inti ini meliputi seperti sit-up, bird-dog crunch, dan standing bycyle crunch.

“Walaupun diharuskan tetap di rumah, saya tidak boleh diam dan harus bergerak," kata Osvaldo Haay.

"Hal ini untuk menjaga daya tahan tubuh termasuk mencegah masuknya virus yang saat ini tengah mengkhawatirkan,” tuturnya.

Baca Juga: Australia Susul Kanada Mundur dari Olimpiade 2020

Pencetak gol terbanyak SEA Games 2019 itu juga mengatakan, olahraga seperti ini dapat dilakukan di rumah bersama rekan maupun sanak saudara.

Latihan ini juga dikatakannya dapat mengusir rasa jenuh setelah cukup lama tidak berlatih di lapangan.

“Olahraga dari saya sangat sederhana dan dapat dilakukan di rumah, tetapi sangat bermanfaat," ujar Osvaldo.

"Saya pilih melakukan core training bersama adik dan keponakan,” tutur eks-pemain Persebaya ini.

Baca Juga: Libur Diperpanjang Lagi, PSM Makassar Kembali Latihan Awal April

 

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Pemain Muda Persija Dinilai FIFA Jadi Prospek Masa Depan Indonesia

Pemain Muda Persija Dinilai FIFA Jadi Prospek Masa Depan Indonesia

Penampilan gemilang Osvaldo Haay di SEA Games 2019 mendapat perhatian dari federasi sepak bola dunia, FIFA.

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