Ngabuburit Sehat ala Gunawan Dwi Cahyo

Adif Setiyoko

Editor:

  • Bek Bali United, Gunawan Dwi Cahyo, membagikan tips ngabubrit sehat.
  • Latihan ringan yang diberikan tim pelatih Bali United menjadi rutinitas Gunawan Dwi Cahyo di saat menunggu waktu buka puasa.
  • Selain latihan fisik, menu makanan yang dikonsumsi saat berbuka juga penting.

SKOR.id - Pemain belakang Bali United, Gunawan Dwi Cahyo, membagikan tips untuk lakukan ngabuburit sehat di tengah pandemi virus corona.

Kendati kompetisi Liga 1 2020 saat ini dihentikan sementara sampai 29 Mei 2020, namun para pemain sepak bola tetap lakukan latihan secara mandiri.

Hal itu pun rutin dilakukan oleh Gunawan Dwi Cahyo, termasuk saat menjalani ibadah puasa di bulan Ramadan seperti saat ini.

Berita Bali United Lainnya: Ini Tips Berpuasa Tanpa Bosan ala Kiper Bali United

Melahap menu latihan ringan menjadi salah satu aktivitas rutin yang dilakukan eks-pemain Persija Jakarta itu sembari menunggu waktu berbuka puasa.

Selain untuk tetap menjaga kondisi tubuh, aktivitas itu dianggap Gunawan sebagai cara ngabuburit sehat di bulan Ramadan.

"Penting bagi kami sebagai atlet untuk menjaga kebugaran selama masa pandemi ini, walaupun hanya berlatih di rumah jangan sampai fisik jadi lemah," ujar Gunawan Dwi Cahyo.

 

"Saya rutin latihan ringan untuk jaga sentuhan bola sehingga ketika nanti kembali ke lapangan kami tetap siap," ia menambahkan.

Selain berlatih ringan menjelang berbuka puasa, Gunawan menyebut menu makanan sehat yang dikonsumsi saat berbuka juga penting.

Berita Bali United Lainnya: Bek Bali United Sesuaikan Jadwal Latihan Selama Bulan Ramadan

Ia selalu mengonsumsi sayur dan buah saat buka puasa. Sebab, ini merupakan salah satu instruksi yang diberikan oleh tim pelatih Bali United.

"Menu buka puasa ada susu, protein, buah-buahan dan tentunya air putih," tutur pemain 29 tahun tersebut.

 

Source: Youtube

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