Minimalisir Konsumsi Gula, Kopi Hitam Jadi Pilihan Marc Klok

Furqon Al Fauzi

Editor:

  • Gelandang Persija Jakarta, Marc Klok, dikenal sebagai pesepak bola yang sangat menjaga pola hidup sehat.
  • Urusan makanan, Marc Klok pilih buah dan sayuran sebagai menu utama.
  • Marc Klok juga suka kopi hitam tanpa gula demi menghindari risiko penyakit.

SKOR.id - Bagi pesepak bola muda yang tengah meniti karier profesional, Marc Anthony Klok, bisa menjadi referensi menuju sukses.

Pemain yang baru saja mendapat kewarganegaraan Indonesia lewat jalur naturalisasi itu sangat profesional terhadap investasi tubuhnya sebagai seorang atlet.

Gelandang Persija Jakarta ini dikenal sebagai pesepak bola yang sangat menjaga pola hidup sehat. Urusan makanan, Klok tak bisa sembarang menyantapnya.

Memilih menu makanan sehat dan menjadi vegetarian, menempatkan pemain kelahiran Amsterdam, Belanda, tersebut layak dijadikan contoh.

Untuk makanan, Klok selalu memilih buah-buahan dan sayuran. Buah dan sayuran diyakini sangat bermanfaat untuk menjaga kesehatan dan menghindarkan diri dari berbagai penyakit dan virus.

 

Sama seperti halnya makanan, Klok juga memperhatikan minuman yang dipilihnya. Tak ingin ketinggalan dengan anak jaman sekarang, Klok juga sangat menggandrungi kopi.

Namun begitu, kopi yang dipilih Klok tentu tidak sembarangan. Klok sangat menyukai kopi hitam yang disajikan tanpa gula.

Menurutnya, mengurangi konsumsi gula juga sangat baik bagi tubuh terutama untuk seorang atlet.

"Saya suka kopi hitam tanpa gula, bisa dibilang juga kopi pahit. Hal ini tentunya bermanfaat bagi tubuh jika mengurangi gula," kata Klok dikutip dari laman resmi Persija.

Sebagai tambahan informasi, menurut berbagai ahli, kopi yang disajikan tanpa gula memang menghadirkan banyak manfaat, di antaranya menjaga mood tetap baik, mencegah penyakit jantung, dan mengurangi risiko diabetes.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
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