Mengungkap Menu Makanan Pembalap F1, Makan Sayuran Pagi-Siang-Malam

Aditya Fahmi Nurwahid

Editor:

  • Pembalap Formula 1 dituntut untuk terus bugar, demi bisa tampil maksimal di atas lintasan balapan.
  • Salah satu kunci kebugaran seorang pembalap adalah mengatur pola makan.
  • Sayuran menjadi menu wajib pembalap F1, di piring sarapan, makan siang, hingga makan malam.

SKOR.id - Pembalap Formula 1 ternyata punya pakem tertentu untuk menjaga kebugaran tubuh, termasuk soal makanan.

Pola makan pembalap F1 bisa sangat bervariasi, terlebih mereka datang dari banyak negara.

Motorsport.com mengungkap bahwa banyak jenis makanan populer di dunia verada di dapur para pembalap.

 

Akan tetapi, pembalap F1 juga harus menjalani diet, dan sudah memiliki "menu mengikat" sejak sarapan hingga makan malam:

Sarapan

  • Telur orak-arik dan ikan untuk protein
  • Jumlah kopi yang terbatas untuk membantu meningkatkan kewaspadaan.
  • Bubur oat untuk serat
  • Sayuran untuk karbohidrat, mineral dan antioksidan

Makan siang

  • Daging, ayam, dan ikan untuk protein
  • Sayuran, quinoa dan beras merah untuk karbohidrat

Makan malam

  • Salad dan lebih banyak sayuran
  • Ikan (misalnya ikan tenggiri panggang) untuk protein
  • Ubi jalar tumbuk

Selain menu di atas, pembalap Formula 1 juga biasanya menikmati kudapan berupa milkshake protein atau yogurt Yunani yang dicampur dengan oat, kacang-kacangan dan biji-bijian.

Selain itu, para driver juga harus tetap terhidrasi sepanjang hari. Mereka tak pernah jauh dari botol.

Jika para pengemudi menginginkan minuman panas, teh kamomil menjadi rekomendasi karena tidak mengandung kafein.

Namun, tidak semua pengemudi mengikuti prinsip yang sama. Salah satunya adalah Lewis Hamilton yang menjadi seorang vegan sejak 2018.

Hamilton mengaku gaya hidup vegan membuatnya lebih waspada dan lebih cepat pulih dari balapan.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita F1 Lainnya:

CEO McLaren Mengaku Lewis Hamilton Masih yang Terbaik dari Max Verstappen

Berstatus Tuan Rumah di GP Monako, Charles Leclerc Berharap Dewi Fortuna

Source: Motorsport

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