Memasuki Hari Keempat, Persebaya Surabaya Turunkan Intensitas Latihan

Adif Setiyoko

Editor:

  • Persebaya Surabaya menurunkan intensitas latihan pada Kamis (3/9/2020).
  • Hari ini, fokus latihan Persebaya Surabaya ialah membentuk otot tubuh.
  • Sehari sebelumnya, Persebaya Surabaya digembleng latihan intensitas tinggi untuk tingkatkan kondisi fisik.

SKOR.id - Setelah sebelumnya digeber latihan dengan intensitas tinggi, hari ini, Kamis (3/9/2020), pemain Persebaya Surabaya melahap latihan ringan.

Hal itu dilakukan tim pelatih Persebaya Surabaya guna menekan risiko cedera anak asuhnya.

Hari ini, tim berjulukan Bajul Ijo itu menggelar sesi latihan di pusat kebugaran. Menu fitness menjadi santapan anak asuh Aji Santoso.

 

Pelatih fisik Persebaya, Gaselly Jun Panam, menjelaskan bahwa sesi latihan hari ini bertujuan untuk membentuk otot middle ke upper.

Selain itu pula, Gaselly juga mengundurkan jadwal latihan. Tujuannya, memberikan waktu istirahat lebih panjang kepada pemain.

"Hari ini jelas pengurangan intensitas latihan dari sesi kemarin. Latihan hari ini intensitasnya tidak terlalu tinggi," kata Gaselly, dikutip dari laman resmi klub.

"Kami juga mengundurkan jam latihan. Biasanya, latihan pagi digelar jam 7, hari ini diundur jadi jam 10," ia menambahkan

Gaselly menjelaskan, fokus utama dari sesi latihan kebugaran ini adalah membentuk otot tubuh.

"Dari 12 pos yang dijalani masing-masing pemain, kami ingin membentuk otot perut ke atas," kata Gaselly.

"Latihan ini juga ditekankan untuk melatih otot punggung, lengan, hingga bahu," ia menambahkan.

Latihan kebugaran yang dijalani Hansamu Yama dan kawan-kawan hari ini menjadi latihan hari keempat Persebaya sejak menggelar sesi latihan perdana pada 31 Agustus 2020.

Pada sesi latihan sehari sebelumnya, mereka digenjot latihan fisik dengan intensitas tinggi.

Latihan intensitas tinggi itu diberikan untuk mengembalikan kondisi fisik para pemain Persebaya setelah libur selama lima bulan.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita Persebaya Surabaya lainnya:

Draf Jadwal Lanjutan Liga 1 2020, PSS Sleman vs Persebaya Surabaya Jadi Pembuka

Persebaya Makin Yakin Ikut Kompetisi Setelah Bertemu PT LIB

Source: Persebaya.id

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