Memasuki Hari Keempat, Persebaya Surabaya Turunkan Intensitas Latihan

Adif Setiyoko

Editor:

  • Persebaya Surabaya menurunkan intensitas latihan pada Kamis (3/9/2020).
  • Hari ini, fokus latihan Persebaya Surabaya ialah membentuk otot tubuh.
  • Sehari sebelumnya, Persebaya Surabaya digembleng latihan intensitas tinggi untuk tingkatkan kondisi fisik.

SKOR.id - Setelah sebelumnya digeber latihan dengan intensitas tinggi, hari ini, Kamis (3/9/2020), pemain Persebaya Surabaya melahap latihan ringan.

Hal itu dilakukan tim pelatih Persebaya Surabaya guna menekan risiko cedera anak asuhnya.

Hari ini, tim berjulukan Bajul Ijo itu menggelar sesi latihan di pusat kebugaran. Menu fitness menjadi santapan anak asuh Aji Santoso.

 

Pelatih fisik Persebaya, Gaselly Jun Panam, menjelaskan bahwa sesi latihan hari ini bertujuan untuk membentuk otot middle ke upper.

Selain itu pula, Gaselly juga mengundurkan jadwal latihan. Tujuannya, memberikan waktu istirahat lebih panjang kepada pemain.

"Hari ini jelas pengurangan intensitas latihan dari sesi kemarin. Latihan hari ini intensitasnya tidak terlalu tinggi," kata Gaselly, dikutip dari laman resmi klub.

"Kami juga mengundurkan jam latihan. Biasanya, latihan pagi digelar jam 7, hari ini diundur jadi jam 10," ia menambahkan

Gaselly menjelaskan, fokus utama dari sesi latihan kebugaran ini adalah membentuk otot tubuh.

"Dari 12 pos yang dijalani masing-masing pemain, kami ingin membentuk otot perut ke atas," kata Gaselly.

"Latihan ini juga ditekankan untuk melatih otot punggung, lengan, hingga bahu," ia menambahkan.

Latihan kebugaran yang dijalani Hansamu Yama dan kawan-kawan hari ini menjadi latihan hari keempat Persebaya sejak menggelar sesi latihan perdana pada 31 Agustus 2020.

Pada sesi latihan sehari sebelumnya, mereka digenjot latihan fisik dengan intensitas tinggi.

Latihan intensitas tinggi itu diberikan untuk mengembalikan kondisi fisik para pemain Persebaya setelah libur selama lima bulan.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita Persebaya Surabaya lainnya:

Draf Jadwal Lanjutan Liga 1 2020, PSS Sleman vs Persebaya Surabaya Jadi Pembuka

Persebaya Makin Yakin Ikut Kompetisi Setelah Bertemu PT LIB

Source: Persebaya.id

RELATED STORIES

Aryn Williams Langsung Digenjot Latihan Penuh Bersama Persebaya

Aryn Williams Langsung Digenjot Latihan Penuh Bersama Persebaya

Satu pemain asing Persebaya kembali datang dan kali ini adalah Aryn Williams.

Putra Legenda Klub asal Surabaya Cetak Gol Penting di Liga Norwegia

Ikhsan Fandi, putra legenda klub lawas asal Surabaya, Niac Mitra, Fandi Ahmad buat gol pada lanjutan Liga Norwegia.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Pemain yang diproyeksikan untuk memperkuat serangan Timnas Indonesia, Ole Romeny, dengan seragam klub asal Inggris Oxford United. (Foto: Instagram Ole Romeny/Grafis: Deni Sulaeman/Skor.id)

National

Ole Romeny dan Mees Hilgers Starter, Tiga Pemain Tidak Masuk DSP

Berikut hasil terkini dari lima pemain Timnas Indonesia bersama klub masing-masing, Sabtu (5/4/2025) malam WIB.

Rais Adnan | 05 Apr, 18:46

Gelandang Timnas Hungaria Dominik Szoboszlai bakal diandalkan skuadnya di Euro 2024. (M. Yusuf/Skor.id)

Art

Dominik Szoboszlai Dibuat Syok Lihat Patung Mengerikan Dirinya

Bintang Liverpool dan kapten Timnas Hungaria itu diberikan kejutan sebuah patung mengerikan dirinya.

Rais Adnan | 05 Apr, 12:49

ONIC Esports (Jovi Arnanda/Skor.id)

Esports

Sempat Dihantam Badai, ONIC PH Susul Team Liquid PH dan Aurora

ONIC PH menjadi tim ketiga yang mengamankan tiket playoff setelah Team Liquid PH dan Aurora Esports.

Gangga Basudewa | 05 Apr, 12:37

Ketua Umum FFI sekaligus Ketua Tim Akselerasi Prestasi FFI, Michael Sianipar. (Foto: Instagram Michael Sianipar/Grafis: Yusuf/Skor.id)

Futsal

Ranking Timnas Futsal Indonesia Melonjak, FFI Bakal Lakukan Investasi Ini

Ketum FFI, Michael Sianipar, menegaskan FFI bakal terus menjalankan program untuk membawa Timnas Futsal Indonesia tembus Piala Dunia.

Rais Adnan | 05 Apr, 10:30

Madura United vs Persija Jakarta di Liga 1 2024-2025. (Deni Sulaeman/Skor.id)

Liga 1

Prediksi dan Link Live Streaming Madura United vs Persija Jakarta di Liga 1 2024-2025

Laga Madura United vs Persija Jakarta akan digelar di Stadion Gelora Bangkalan, Madura, Minggu (6/4/2025) malam WIB.

Rais Adnan | 05 Apr, 09:52

Pemain bertahan Timnas Indonesia, Justin Hubner, dengan seragam klub asal Inggris, Wolverhampton Wanderers atau Wolves. (Yusuf/Skor.id)

National

Justin Hubner Bikin Gol Bunuh Diri, Sandy Walsh dan Shayne Pattynama Cadangan

Berikut hasil pertandingan dari empat pemain Timnas Indonesia pada Sabtu (5/4/2025) dini hari hingga siang WIB.

Rais Adnan | 05 Apr, 07:46

Cover Valorant (Hendy Andika/Skor.id).

Esports

Riot Games Lakukan Rotasi untuk Map Kompetitif Valorant

Map Fracture akan digantikan oleh Sunset pada patch 10.08 mulai pada 29 April 2025.

Gangga Basudewa | 05 Apr, 06:33

League of Legends. (Rahmat Ari Hidayat/Skor.id)

Esports

Bahasa Indonesia Kini Hadir di League of Legends dan Teamfight Tactics

Bahasa Indonesia untuk League of Legends dan Teamfight Tactics sudah bisa dinikmati mulai dari update patch 15.7.

Gangga Basudewa | 05 Apr, 05:42

Kompetisi Liga Italia 2024-2025 dimulai pada Sabtu (17/8/2024) lalu. (Dede Sopatal Mauladi/Skor.id).

Liga Italia

Liga Italia 2024-2025: Jadwal, Hasil, dan Klasemen

Liga Italia 2024-2025 telah bergulir pada Sabtu (17/8/2024) lalu, berikut ini jadwal, hasil, dan klasemen yang diupdate sepanjang musim ini bergulir.

Irfan Sudrajat | 05 Apr, 05:28

Liga Inggris 2024-2025. (Dede Sopatal Mauladi/Skor.id).

Liga Inggris

Liga Inggris 2024-2025: Jadwal, Hasil, Klasemen, dan Profil Klub Lengkap

Berikut ini jadwal, hasil, dan klasemen, serta profil klub lengkap Liga Inggris 2024-2025 yang akan diupdate sepanjang musim bergulir.

Irfan Sudrajat | 05 Apr, 05:23

Load More Articles