Masih Diet, Indra Sjafri Berbagi Tips Sehat Selama Karantina

Furqon Al Fauzi

Editor:

  • Indra Sjafri menjalani diet sehat di tengah pandemi Covid-19.
  • Direktur Teknik PSSI Indra Sjafri rutin mengkonsumsi buah dan mengurangi makan nasi.
  • Kini, Indra Sjafri jarang lagi makan makanan restoran sebagai antisipasi.

SKOR.id - Selain rutin berolahraga, makan makanan yang sehat juga salah satu kunci terhindar dari virus Corona.

Direktur Teknik PSSI Indra Sjafri tahu betul betapa pentingnya memilah makanan yang hendak masuk ke dalam tubuh.

Pelatih asal Sumatera Barat tersebut, sangat menjaga pola makannya selama masa karantina akibat pandemi Covid-19.

Indra mengaku masih menjalani diet, walau tidak seketat dulu. Dimana waktu itu, Indra Sjafri sangat terlihat kurus.

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Kali ini, dietnya lebih kepada untuk menjaga pola makan tetap terjaga. Indra bahkan sangat mengurangi porsi memakan nasi putih yang tinggi akan karbohidrat.

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"Iya, saya tidak makan nasi, kecuali pada Minggu saja. Sebagai gantinya, saya memperbanyak makan sayur dan buah hampir setiap hari," kata Indra kepada Skor.id Jumat (10/04/2020).

Pada masa karantina, Indra bersama sang istri tinggal di Yogyakarta. Ia pun mengaku harus menahan rindu untuk bertemu anak dan cucunya yang menetap di Jakarta.

Selama masa karantina ini, Indra sangat menjaga betul kesehatan diri dan juga keluarga.

Sebisa mungkin, bahkan sejak pandemi corona merebak, ia sama sekali tidak makan di restoran atau beli makan di luar rumah. Semua masakan diolah sendiri di rumah.

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"Sarapan saya makan buah dan telor rebus satu butir. Saya tidak pernah makan di restoran lagi semenjak pandemi Covid-19 ini," ujar Indra.

"Sebelumnya hampir tiap hari ke restoran, sekarang lebih irit," Indra menambahkan diiringi tawa.

Alpukat dan buah naga, jadi dua buah yang rutin dikonsumsi mantan pelatih timnas Indonesia U-19 dan U-22 tersebut.

Apalagi menurut Indra, harga buah alpukat di Yogyakarta murah karena cukup melimpah.

 

Source: Skor.id

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