Manfaat Makan Cokelat untuk Gamer

Nathasya Sangayu Puteri

Editor:

  • Cokelat dapat menjadi salah satu pilihan cemilan para gamer.
  • Kandungan dalam cokelat dapat memberikan berbagai manfaat dalam tubuh.
  • Salah satunya adalah meningkatkan mood yang sangat penting untuk gamer.

SKOR.id – Ngemil menjadi salah satu hal yang sering dilakukan oleh kebanyakan gamer.

Namun tentunya cemilan yang dipilih adalah yang bisa memberikan berbagai manfaat untuk tubuh seperti cokelat.

Ngemil atau makan cokelat baik bagi kesehatan, cokelat berasal dari biji kakao yang diolah menjadi bergam jenis makanan dan minuman.

Kandungan dalam cokelat seperti antioksidan, polifenol, flavanol dan karekin juga dapat bermanfaat untuk tubuh.

Berbagai manfaat cokelat untuk tubuh antara lain adalah, pertama dapat meningkatkan mood.

Mood menjadi salah satu faktor penting untuk gamer mengingat dalam permainan terkadang terdapat berbagai hal yang menyebalkan.

Konsumsi cokelat dapat menurunkan hormon kortisol yang dihasilkan saat tubuh stress dan merangsang otak untuk melepaskan lebih banyak hormon endorfin dan serotonin yang dapat membuat lebih bahagia.

Cokelat juga dapat mengendalikan nafsu makan, untuk gamer yang sering telat makan konsumsi cokelat menjadi pilihan yang tepat.

Dengan mengkonsumsi cokelat dipercaya dapat mengendalikan nafsu makan sehingga dapat juga dimanfaatkan untuk mengatur pola makan.

Selain itu cokelat juga dapat memelihara fungsi dan kesehatan otak, hal ini karena kandungan flavonoid yang dapat meningkatkan konsentrasi dan daya ingat.

Cocok untuk gamer yang membutuhkan konsentrasi saat bermain game.

Fitur esport lainnya:

Cara Obati Mata Merah setelah Terlalu Lama Bermain Game

5 Masalah yang Hanya Dirasakan Gamer Mobile

Source: Alodokter

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