Manfaat Air Mineral yang Wajib diketahui Gamer

Nathasya Sangayu Puteri

Editor:

  • Air mineral sangat penting bagi tubuh manusia.
  • Kebanyakan gamer lupa untuk mengkonsumsi air mineral ketika sudah fokus didepan layar.
  • Beberapa manfaat air mineral dapat membantu gamer untuk menjaga kesehatan.

SKOR.id - Kebanyakan gamer akan sangat fokus ketika saat sedang bermain sehingga lupa untuk mengkonsumsi air mineral.

Padahal air mineral sangat penting untuk tubuh manusia dan idealnya harus diminum sekitar 10-15 gelar per hari.

Jika tubuh kekurangan air mineral maka dampaknya bisa menyebabkan patah tulang, penyakit neurodegeneratif, penyakit saraf motorik sampai kematian mendadak.

Oleh karena itu, Skor.id telah merangkum manfaat konsumsi air mineral untuk gamer.

1. Menghilangkan Dehidrasi

Manfaat utama air mineral adalah sebagai penghilang dehidrasi, kekurangan air bisa menyebabkan tubuh lemas dan hilang konsentrasi.

2. Menjaga Kesehatan Tulang

Kalsium dalam air mineral bisa membantu memperkuat tulang, gigi, kuku dan mencegah penyakit osteoporosis.

3. Melancarkan Aliran Darah

Air mineral juga mengandung potasium yang mampu melancarkan aliran darah yang akan meminimalisir penyumbatan dalam tubuh.

4. Meningkatkan Kinerja Daya Otak

Mengkonsumsi air mineral secara rutin dapat membantu meningkatkan kinerja daya otak karena otak manusia 73% mengandung air sehingga konsumsi air mineral dapat memberikan manfaat pada otak.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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