Lima Pemain Inti Tiga Naga Punya Vo2Max di Atas Rata-rata

Agustian Pratama

Editor:

  • Para pemain AA Tiga Naga telah menjalani bleep test untuk mengetahui kadar Vo2Max. 
  • Dari tes pemain Tiga Naga tersebut, diketahui ada lima pemain yang puny Vo2Max tinggi. 
  • Mulai September 2020, program latihan Tiga Naga akan masuk ke fase taktikal.

SKOR.id - Setelah menjalani tes fisik melalui instrumen bleep test, terungkap lima pemain inti tim Liga 2 2020, As Abadi Tiga Naga, memiliki Vo2max yang tinggi.

Vo2max merupakan istilah untuk kemampuan maksimal organ tubuh seseorang saat sedang bekerja intens dalam jangka waktu tertentu. 

Pelatih fisik Tiga Naga, Muhammad Saputra, menjelaskan, setelah latihan sekitar dua pekan, pemain Tiga Naga dites kebugaran dan tes vo2max melalui instrumen bleep test

"Hasilnya sangat memuaskan kami. Anak-anak sudah mencapai target yang kami inginkan," kata Muhammad Saputra kepada Skor.id.

"Untuk beberapa pemain yang masih muda kisaran usia 20 tahun ada yang mencapai angka 60 ml/kg/menit ke atas, ini hasil sangat bagus," ucap Saputra, Jumat (28/8/2020).

Putra, sapaan akrabnya, merahasiakan nama beberapa pemain tersebut. Namun ia memberikan petunjuk bahwa pemain itu adalah didikan akademi Tiga Naga.

"Angka Vo2max yang paling tinggi, ada lima pemain inti kami di lini tengah, angkanya mencapai 61 dan 62 ml/kg/menit," ucap Putra.

Ia menjelaskan, para pemain Tiga Naga dalam satu bulan terakhir memang difokuskan untuk peningkatan kondisi fisik dan membangkitkan daya tahan fisik.

Ini dilakukan, mengingat sudah sekitar empat bulan lebih semua pemain libur dari latihan dengan intensitas tinggi sehingga kondisi fisik pemain menurun.

"Kami tekankan dulu latihan endurance dan alhamdulillah hasilnya sangat bagus," Putra menuturkan, dalam bincang-bincang sambungan telepon.

Setelah merampungkan program latihan peningkatan kondisi fisik, sekitar dua pekan ke depan latihan sudah lebih banyak ke taktikal oleh pelatih teknik.

Namun, tetap diselingi dengan materi latihan fisik. "Kalau saya lihat saat ini, secara fisik para pemain Tiga Naga sudah siap bertanding," ujar Muhammad Saputra. 

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

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