Liga 1 2020 Lanjut, Bek Naturalisasi Persija Latihan Intensitas Tinggi

Sumargo Pangestu

Editor:

SKOR.id - Mendengar kabar baik yang dikeluarkan PSSI, palang pintu andalan Persija Jakarta, Otavio Dutra, langsung menambah porsi latihan.

Otavio Dutra mengaku, kondisinya cukup baik karena rutin berlatih di rumah. Pemain naturalisasi asal Brasil ini selalu menyempatkan latihan saat punya waktu luang.

“Hampir setiap hari saya melakukan aktivitas lari baik itu di treadmill atau lari di rumah," kata Dutra pada Minggu (5/7/2020).

"Total lima hari saya selalu melakukan aktivitas itu lalu diselingin sehari untuk bersepeda statis," mantan bek Bhayangkara FC ini menambahkan.

Sebagai atlet profesional, Dutra sadar betul bahwa kebugaran jadi kunci. Apalagi usia sudah tidak muda lagi, sehingga stamina harus dijaga. 

"Hal itu saya lakukan karena kebutuhan sebagai seorang atlet sepak bola tentunya,” ucap pemain yang sudah merasakan debut dengan timnas Indonesia ini.

Bek berusia 38 tahun itu mengungkapkan, dalam setiap aktivitas latihan yang dilakukan selalu diiringi dengan tekad dan semangat kuat untuk yang terbaik.

Menurut Dutra, berlatih minimal 30 menit setiap hari bisa menjaga stamina. Kini, setelah ada kabar kompetisi dilanjutkan, Dutra latihan dengan intensitas tinggi.

“Kalau saya latihan itu intensitas tinggi tidak durasi lama. Biasanya saya lakukan 30 menit di treadmill," ujar Dutra.

"Akan tetapi dengan kondisi cepat dengan durasi jarak lima kilometer saja apalagi di lapangan yang dibutuhkan lari cepat,” Dutra menjelaskan.

Bersama Persija Jakarta, Otavio Dutra sudah tampil satu pertandingan dan juga sudah menyumbangkan satu gol untuk tim berjuluk Macan Kemayoran ini.

Berita Persija Lainnya: 

Gol ke Gawang Timor Leste di Piala AFF 2018 Jadi Momen Spesial Bek Persija

Cerita di Balik Nomor Punggung Andritany, Dari Sriwijaya FC Terbawa ke Persija

Gelandang Persija Latihan ala Serial Kartun Jepang Captain Tsubasa

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 

 

Source: Persija.id

RELATED STORIES

Korelasi Vegan dan Cedera Bagi Gelandang Persija, Marc Klok

Korelasi Vegan dan Cedera Bagi Gelandang Persija, Marc Klok

Gelandang Persija, Marc Anthony Klok, ungkap alasannya menjadi vegetarian atau orang yang tak mengonsumsi daging.

Mantan Bek Tangguh Persija Kini Menjadi Pemandu Wisata di Bali

Mantan Bek Tangguh Persija Kini Menjadi Pemandu Wisata di Bali

Mantan bek Persija era 2006-2008 asal Timor Leste kini beralih profesi menjadi pemandu wisata di Bali.

Berkas Naturalisasi Marc Klok di DPR Rampung, Piala AFF 2020 Menyambut

Berkas Naturalisasi Marc Klok di DPR Rampung, Piala AFF 2020 Menyambut

Proses naturalisasi pemain Persija, Marc Klok, segera rampung setelah berkasnya di DPR RI telah selesai.

4 Pemain Persija Ini Pilih Nomor Punggung dari Tanggal Lahir Mereka

Empat pemain Persija Jakarta punya cara unik memilih nomor punggung, yakni mengambil angka dari tanggal lahirnya.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

mees hilgers

National

Batal ke Timnas Indonesia, Mees Hilgers Akhirnya Main Lagi untuk FC Twente

Mees Hilgers dimainkan saat FC Twente kalah dari klub kasta ketiga Jerman, Alemannia Achen, dalam uji coba tertutup.

Rais Adnan | 05 Sep, 01:50

Cover Piala Soeratin. (Hendy Andika/Skor.id)

National

Digelar di Tiga Kota, Ini Jadwal Putaran Nasional Piala Soeratin 2025

Putaran nasional Piala Soeratin 2025 digelar di Malang, Yogyakarta, dan Surakarta.

Rais Adnan | 05 Sep, 01:28

indonesia vs taiwan

Timnas Indonesia

Taiwan Manfaatkan Laga Lawan Timnas Indonesia untuk Regenerasi Pemain Muda

Laga Timnas Indonesia vs Taiwan akan digelar di Stadion Gelora Bung Tomo, Surabaya, Jumat (5/9/2025) malam WIB.

Rais Adnan | 05 Sep, 01:17

Hasil Kualifikasi Piala Dunia 2026 Zona Eropa. (Grafis: Deni Sulaeman/Skor.id)

World

Hasil Kualifikasi Piala Dunia 2026: Jerman Dipermalukan Slovakia, Belgia Pesta 6 Gol

Hasil Kualifikasi Piala Dunia 2026 Zona Eropa diwarnai kemenangan Spanyol dan kekalahan Jerman dari Slovakia.

Pradipta Indra Kumara | 05 Sep, 00:50

Gustavo Almeida sebagai pemain asing baru Persija Jakarta pada putaran kedua Liga 1 2023-2024. (Dok. Media Persija/Grafis Yusuf/Skor.id)

Liga 1

Mulai Pulih dari Cedera, Gustavo Almeida Siap Bersaing di Lini Depan Persija

Striker Persija Jakarta, Gustavo Almeida, mengaku tak sabar melakoni laga perdananya di Super League 2025-2026.

Teguh Kurniawan | 04 Sep, 23:32

bojan hodak persib
Logo PBSI

Badminton

PBSI Cari Pasangan Ideal buat Rian Ardianto, Yeremia dan Rahmat Hidayat Dijajal

Pebulu tangkis ganda putra Indonesia, Muhammad Rian Ardianto, akan dicoba dengan beberapa partner baru pasca berpisah dengan Fajar Alfian.

Teguh Kurniawan | 04 Sep, 18:51

livoli divisi utama 2025

Other Sports

Livoli Divisi Utama 2025: Jadwal, Hasil, dan Klasemen

Jadwal, hasil, dan klasemen Livoli Divisi Utama 2025 yang terus diperbarui seiring berjalannya kompetisi.

Teguh Kurniawan | 04 Sep, 15:58

indonesia vs taiwan

Timnas Indonesia

Prediksi dan Link Live Streaming Timnas Indonesia vs Taiwan di Uji Coba Internasional

Timnas Indonesia menjamu Taiwan dalam laga uji coba di Stadion Gelora Bung Tomo, Surabaya, Jumat (4/9/2025) malam.

Teguh Kurniawan | 04 Sep, 14:40

Timnas futsal Indonesia vs Timnas futsal Kamboja (Indonesia vs Kamboja) pada CFA International Men's Futsal Tournament di Cina, 5 September 2025. (Kevin Bagus Prinusa/Skor.id)

Futsal

Prediksi dan Link Live Streaming Timnas Futsal Indonesia vs Kamboja pada Turnamen di Cina

Persaingan awal Grup B CFA International Men's Futsal Tournament di Shijiazhuang, Cina, pada Jumat (5/9/2025) siang.

Taufani Rahmanda | 04 Sep, 14:38

Load More Articles