Liburan Efektif ala Gelandang Persib demi Jaga Kondisi Fisik

Hanputro Widyono

Editor:

  • Gelandang Persib, Beckham Putra, memanfaatkan liburan secara efektif demi mempertahankan kondisi fisiknya.
  • Dalam berlibur, Beckham Putra tetap memperhatikan pola istirahat dan pola makan yang sehat.
  • Untuk memenuhi asupan gizinya, gelandang berpostur 173 cm itu memilih mengonsumsi sayur-sayuran.

SKOR.id - Awal pekan ini menjadi waktu yang dipilih banyak orang untuk kembali menjalani rutinitas, termasuk bagi gelandang Persib, Beckham Putra Nugraha.

Beckham Putra kembali menjalani latihan mandiri setelah berlibur selama tiga hari untuk merayakan Hari Raya Idul Fitri 1442 H.

Meski begitu, Beckham Putra tak merasa berat. Pemain bernomor punggung 7 di Persib itu mengaku kondisi fisiknya tetap terjaga selama liburan.

"Kembali berlatih setelah libur latihan tiga hari tidak masalah. Saya pribadi memanfaatkan liburan secara efektif," kata Beckham Putra dikutip dari laman resmi klub.

Adapun liburan efektif yang dimaksud Beckham Putra yaitu tidak melalaikan pola istirahat dan pola makan.

Menurut Beckham, menjaga pola tidur dan pola makan dapat membantunya mempertahankan staminanya yang sudah baik.

Sebisa mungkin, gelandang berusia 19 tahun menghindari aktivitas-aktivitas yang dapat membuatnya kelelahan.

Ia juga mengontrol konsumsi makanannya agar tidak berlebihan. Selain menghindari makanan berminyak, ia juga tak mengonsumsi makanan berlemak tinggi.

Hal itu dilakukannya dengan kesadaran pribadi meski tidak ada larangan khusus dari tim dalam mengonsumsi makanan khas lebaran.

Untuk memenuhi asupan gizinya, gelandang berpostur 173 cm itu memilih mengonsumsi sayur-sayuran.

"Jadi liburan tidak melakukan kegiatan yang berlebihan sehingga membuat tubuh lelah dan drop," ujar Beckham Putra.

"Makanan juga tidak sembarangan, pilih-pilih, karena bisa berdampak pada stamina juga," katanya menambahkan.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
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Berita Persib Lainnya:

Kiper Persib Sedih Rayakan Lebaran Bersama Timnas Indonesia

Dibantu Pelatih Pribadi, Gelandang Persib Optimistis soal Kebugarannya

Cara Kapten Persib Bandung Kontrol Asupan Makanan saat Lebaran

Source: Persib.co.id

Skor co creators network
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