Libur PPKM, Pemain HWFC Diberi Pekerjaan Tambahan

Bahrul Marzuki

Editor:

  • Klub Liga 2 2021, Hizbul Wathan Football Club (HWFC), menghentikan aktivitas pemusatan latihan selama PPKM.
  • Ketika libur PPKM, para pemain HWFC diberikan pekerjaan tambahan dari pelatih fisik, Agam Haris Pambudi.
  • Agam Haris Pambudi juga memaparkan kegiatan yang mesti dijalani oleh para pemain HWFC selama libur PPKM.

SKOR.id - Libur latihan selama Pemberlakuan Pembatasan Kegiatan Masyarakat (PPKM) tak membuat pemain Hizbul Wathan Football Club (HWFC) berleha-leha.

Pasalnya, HWFC yang bakal berkompetisi di Liga 2 2021 tetap mewajibkan para pemainnya menjalankan program latihan mandiri.

Pelatih fisik HWFC, Agam Haris Pambudi, menyampaikan meski training center (TC) diliburkan, semua pemain tetap harus berlatih serius di rumah.

Hi Skorer, jangan lupa download apps Skor.id biar enggak ketinggalan update dan bisa mendapatkan banyak hadiah menarik.

"Itu komitmen sebagai pemain profesional. Mereka harus menjaga fisik dan stamina meski tidak berada di tempat TC," tandas Agam, Senin (2/8/2021).

Lebih lanjut, ia menjelaskan beberapa program latihan yang diberikan kepada pemain itu dilakukan secara online.

Di antaranya latihan bodyweight training, jenis olahraga yang dilakukan dengan memanfaatkan berat badan dan gravitasi.

Untuk latihan bodyweight training, urai Agam, setiap set latihan membutuhkan waktu sekitar empat menit dengan waktu istirahat 30 detik.

Jadi, totalnya membutuhkan waktu 12 menit. Jika ditambah waktu istirahat, pemain melakukannya maksimal 30 menit.

"Semua pemain wajib menyerahkan video latihan tersebut. Durasinya dua sampai tiga menit. Berikut jumlah gerakan di tiga set," kata Agam.

Program latihan lainnya berupa kelincahan dan koordinasi kaki. Setiap pemain melakukan minimal delapan set. Di mana, semua gerakan dalam satu video dihitung satu set.

Istirahat antarset dua menit, plank satu menit dengan waktu istirahat satu menit. Latihan ini harus dilakukan minimal lima kali.

"Bagi pemain yang tidak punya ladder bisa digambar di lantai dengan kapur atau pakai kotak keramik. Laporannya dalam bentuk video berdurasi dua menit," Agam memungkasi.

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