Lepas Penat, Dedi Kusnandar Relaksasi dengan Berenang

Arief Nugraha K

Editor:

  • Dedi Kusnandar, gelandang Persib Bandung, memiliki cara untuk relaksasi setelah lelah berlatih.
  • Dedi memilih berenang sebagai cara untuk mengembalikan pikiran dan kondisi menjadi fresh.
  • Cara ini dilakukan Dedi Kusnandar mengikuti kebiasaan yang diterapkan di tim Persib Bandung.

SKOR.id - Gelandang Persib Bandung, Dedi Kusnandar, memang pintar dalam menjaga kondisinya selama Pandemi Covid -19 yang entah kapan akan berakhir.

Dari mulai berlatih mandiri baik fisik maupun sentuhan dengan bola, bersepeda, golf, dan bermain layang-layang yang dijadikan olahraga selingan, pemain bernomor punggung 11 ini juga tidak melupakan cara untuk berelaksasi.

Berenang menjadi cara Dedi Kusnandar untuk membuat suasana hati dan pikirannya tetap fresh.

"Latihan mandiri sudah, bersepeda, golf juga sudah. Sekarang saya mencoba untuk rileks di kolam renang, ya berenang agar suasana fresh saja," kata Dedi.

Dedi mengakui, berenang bukan hal baru baginya. Berenang adalah hobi Dedi Kusnandar sejak kecil.

 

"Dengan berenang terasa enak ke badan, apalagi jika sudah berlatih berat yang membutuhkan energi tinggi, " ujar pemain yang akrab disapa Dado itu.

Di Persib Bandung, olahraga renang sudah menjadi program dan kerap dilakukan bersama setelah para pemain menjalani training camp selama sepekan penuh.

Intinya, setiap selesai latihan berat, renang selalu ada sebagai olahraga terakhir dan penutup untuk merelaksasikan kondisi tubuh.

Cara itu pun diadopsi Dado sesuai program yang telah ia peroleh dari timnya.

"Karena itu, saya pun coba untuk mengikuti program yang selama ini saya peroleh dari jajaran pelatih dan tim, enjoy kan," tutur Dado.

Ikuti juga InstagramFacebookYouTube dan Twitter dari Skor Indonesia.

Berita Persib Lainnya:

Bursa Transfer: PSMS Tak Kontak Persib Soal Ghozali Siregar

Komisaris Persib Bandung Beberkan Kondisi Terkini Renegoisasi Gaji

Persib Menang Tetapi Disingkirkan Arema Satu Dekade Lalu di Piala Indonesia

Skor co creators network
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