Latihan Bersama Bhayangkara FC, Ruben Sanadi Merasa Lebih Muda

Hanputro Widyono

Editor:

  • Skuad Bhayangkara FC, termasuk Ruben Sanadi, telah berlatih di Stadion Universitas Sebelas Maret (UNS) selama hampir seminggu.
  • Ruben Sanadi dan para pilar Bhayangkara FC pun sudah mendapat porsi latihan dua kali dalam sehari, pagi dan sore.
  • Ruben Sanadi mengungkapkan ada perbedaan mencolok yang ia rasakan dari latihan bersama skuad Bhayangkara FC.

SKOR.id - Skuad Bhayangkara FC, termasuk Ruben Sanadi, telah berlatih di Stadion Universitas Sebelas Maret (UNS) selama hampir seminggu.

Ruben Sanadi dan para pilar Bhayangkara FC pun sudah mendapat porsi latihan dua kali dalam sehari, pagi dan sore.

Hal itu membuat Ruben Sanadi merasakan peningkatan kondisi fisik yang signifikan. Bahkan, efek latihan bersama Bhayangkara FC dirasa bek berusia 34 tahun itu membuatnya jauh lebih muda.

"Kalau saya pribadi mengalami peningkatan kondisi fisik yang sangat luar biasa," kata Ruben Sanadi saat ditemui Skor.id seusai latihan pada Selasa (2/3/2021) pagi.

"Apalagi ada latihan rutin pagi-sore membuat badan sudah terbiasa lagi, merasa okelah, kayak usia 23 lagi sekarang," ujar Ruben berkelakar.

Menurut Ruben, porsi latihan yang ia jalani saat ini memiliki perbedaan yang cukup mencolok jika dibandingkan dengan porsi latihan mandiri yang ia jalani.

Eks-bek Persebaya itu mengaku ketika di rumah lebih banyak fitness atau latihan di gym untuk menjaga keseimbangan tubuh dan penguatan otot-otot.

Meski tetap berlatih secara mandiri, Ruben tak mengelak jika hasil dari latihan tidak dapat maksimal.

"Pasti beda jauh. Di rumah tidak ada yang mengawasi. Untuk latihan mandiri kami hanya asal latihan saja, tidak bisa 100 persen," katanya.

"Kalau latihan bersama dan diawasi pelatih kami kasih 100 persen," ucap eks-bek Persipura tersebut.

Ruben dan para pemain klub berjulukan The Guardian itu rutin berlatih untuk persiapan menghadapi gelaran Piala Menpora 2021 yang rencananya digelar 21 Maret mendatang.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
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