Kiper Arema FC Pilih Gowes dan Gym untuk Pulihkan Cedera

Noval Luthfianto

Editor:

  • Penghentian kompetisi Liga 1 2020 tak selalu membawa dampak buruk, salah satunya untuk kiper Arema FC, Utam Rusdiana.
  • Utam Rusdiana awalnya diprediksi akan absen delapan pertandingan karena cedera ligamen.
  • Kini Utam pun memiliki kesempatan untuk memulihkan cedera dan tak ketinggalan pertandingan.

SKOR.id - Kiper Arema FC, Utam Rusdiana, mengambil sisi positif dari penghentian kompetisi yakni untuk memulihkan cedera.

Ada hikmah di balik terhentinya Liga 1 2020 bagi penjaga gawang Arema FC, Utam Rusdiana, yang dihantam cedera robek lutut ACL (Anterior Cruciate Ligament) kaki kanan dalam latihan, Rabu (26/02/2020).

Ia divonis rehat selama tiga bulan hingga awal Juni mendatang tanpa harus naik meja operasi untuk pemulihan cederanya.

Berita Arema FC Lainnya: Dokjreng FC dan 13 Pemain Arema FC Sumbang 100 APD

"Alhamdulillah ada hikmah di balik Liga 1 2020 dihentikan karena wabah virus corona, jadi saya tidak harus kehilangan banyak kesempatan bermain bersama tim. Normalnya awal  bulan Juni saya sudah sembuh total dan bisa kembali bermain," kata Utam Rusdiana kepada Skor.id.

"Saat ini saya sudah masuk tahapan ketiga pemulihan yakni penguatan otot setelah fase mobilisasi gerakan kaki. Jika kompetisi masih berlangsung, mungkin saya sudah kehilangan delapan kesempatan bermain atau seluruhnya 11 laga," ujar kiper kelahiran Sidoarjo, 6 Maret 1995 tersebut.

Sebelum Liga 1 2020 resmi dihentikan tanggal 22 Maret, sejatinya Utam harus melewatkan 10 laga hingga saat ini bersama Arema FC.

Tiga laga awal ketika Arema mengungguli tuan rumah Tira-Persikabo 2-0 di Stadion Pakansari, Kabupaten Bogor, dan takluk 1-2 dari Persib Bandung di Stadion Kanjuruhan, Kabupaten Malang.

Yang ketiga alias laga terakhir sebelum kompetisi berhenti, Arema dihantam PSIS Semarang 0-2 di Stadion Madya Magelang.

 

Sesuai jadwal semula, Utam diprediksi akan absen dalam tujuh pertandingan Singo Edan.

Masing-masing lima laga home melawan Borneo FC, Bhayangkara FC, Persija Jakarta, Persipura Jayapura, dan Persela Lamongan. Serta dua laga away Jawa Timur kala dijamu Persebaya Surabaya dan Persik Kediri.

"Selalu ada hikmah di balik sebuah bencana, saya kini ada waktu lebih untuk memulihkan cedera lutut ini. Masih ada kesempetan tampil pada 31 laga sisa Liga 1 2020. Saya sendiri berharap wabah virus corona segera berakhir dan semua kegiatan berjalan normal kembali, termasuk Liga 1 2020," ujar Utam.

Untuk memulihkan cederanya, Utam mendapat tugas dari dokter tim Arema FC. Tugas tersebut berupa latihan di gym dan bersepeda.

Berita Arema FC Lainnya: Winger Arema FC Rambah Media Youtube Lewat Dendi41Santoso

"Selama mudik ke Sidoarjo dokter tim Arema (dr. Nanang Tri Wahyudi, red) meminta saya melakukan terapi pemulihan dengan bersepeda atau gowes dan gym atau fitness mandiri. Sudah dua minggu saya lakukan gowes dan pengaruhnya luar biasa pada pergerakan kaki saya," ia menuturkan.

"Namun saya tetap konsultasi dengan dokter tim dan sport therapist tim (David Setiawan, red). Ya gowes dan gym di sekitar kompleks rumah tempat saya tinggal di Sidoarjo, tidak bisa ke tempat lain, karena ada aturan physical distancing dan PSBB (Pembatasan Sosial Berskala Besar, red)," alumni Arema U-21 tahun 2014 tersebut mengimbuhi.

 

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