Jaga Pola Tidur dan Tetap Berlatih saat Libur, Kunci Supriadi Sukses Jaga Kondisi Fisik

Bahrul Marzuki

Editor:

  • M. Supriadi berhasil menjaga kondisi fisiknya untuk tetap fit.
  • Pemain muda Persebaya Surabaya ini mengaku, tetap berlatih meski libur puasa.
  • Dengan cara itu, tetap membantu menjaga kondisi fisiknya.

SKOR.id - Persebaya Surabaya menggelar tes uji fisik Vo2 Max. Hasilnya, Mochamad Supriadi menempati nilai tertinggi dengan angka 61,1.

Hal itu tentu cukup membanggakan karena Supriadi termasuk pemain muda di Persebaya.

"Kemarin waktu puasa pas mau lebaran sempat libur. Libur itu kalau saya diam di rumah makin capek. Jadi setiap hari latihan terus, main bola," ujarnya, Rabu (26/5).

Dengan begitu menurut dia sangat membantu dalam menjaga kondisi fisik tubuh. Sehingga tidak begitu drop atau jatuh kondisi fisiknya meski tim tak berlatih lagi.

Selain itu menurut Supriadi menjaga pola tidur salah satu kuncinya. Paling larut pukul 22.30 WIB dia sudah harus tidur.

Hal ini, kata Supriadi sebenarnya mengorbankan hobi gamenya. Meski demikian harus terus disiplin sebagai pemain profesional.

"Sekarang, jadi main gamenya paling pagi setelah latihan pagi. Setelah itu tidur, terus latihan sore," dia melanjutkan.

Mengenai latihan yang sudah menginjak pekan kedua ini, kondisi Supriadi sudah makin meningkat.

"Setelah kemarin sempat menurun setelah libur panjang. Sekarang terus latihan menaikkan kondisi fisik lagi," dia menjelaskan.

"Kalau libur juga latihan sendiri, meningkatkan kondisi fisik. Mungkin sekarang udah balik lagi normal," dia menambahkan.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
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