Irfan Jaya dan Hidayat Inisiatif Tambah Menu Latihan Sendiri

Bahrul Marzuki

Editor:

  • Dua pemain Persebaya Surabaya, Irfan Jaya dan Muhammad Hidayat, kompak menambah menu latihannya sendiri.
  • Menurut Irfan Jaya, dirinya memerlukan latihan tambahan untuk mempersiapkan diri menuju lanjutan Liga 1 2020.
  • Namun Irfan juga berhati-hati dalam berlatih agar tak mengalami cedera saat sesi latihan.

SKOR.id - Persiapan Persebaya dibilang cukup mepet oleh Irfan Jaya. Waktu satu bulan dianggap belum ideal untuk mempersiapkan tim.

Mengetahui hal tersebut, Irfan Jaya berinisiatif menambah porsi latihan sendiri.

Menurut penyerang sayap Persebaya tersebut, dirinya ingin segera berada di puncak performa saat Liga 1 dimulai kembali Oktober mendatang.

Pertandingan pertama Persebaya dalam lanjutan Liga 1 2020 akan digelar tiga pekan lagi dengan melawan PSS Sleman.

"Mungkin persiapan ini sangat minim ya. Sangat sedikit waktu. Pelatih juga bicara apa yang terjadi kami harus atur latihan dan pemain disuruh tetap jaga kondisi," kata Irfan ditemui usai latihan.

 

Pemain berjulukan The Sniper tersebut juga mengajak teman sekamarnya, Muhammad Hidayat, untuk menambah latihan.

Beberapa kali mereka berdua menambah latihan pribadi di mes setelah latihan tim dengan menu fitness.

Pemilik nomor punggung 41 tersebut mengaku tidak mendapat instruksi khusus dari pelatih untuk menambah porsi latihan. Semua dilakukan karena ingin memberikan yang terbaik bagi tim.

"Sebenarnya tidak ada pesan dari coach, kemauan sendiri. Saya kebetulan satu kamar dengan Dayat dan saya juga sama dengan latihan bersama biar stamina tambah baik jadi latihan juga harus maksimal," ia menerangkan.

Selain menambah porsi latihan, Irfan juga memperhatikan kondisi tubuhnya. Dirinya tidak ingin cedera datang saat persiapan.

"Di dalam latihan jaga, jangan sampai kontak terlalu keras. Grogi juga di latihan sama-sama teman. Beda dengan pertandingan harus berani keras, jangan takut cedera," tutur pemain yang akrab disapa Irja tersebut.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 

Apa yang bakal kalian lakuin setelah pandemi ini usai? Oke, mau apapun kegiatannya, pasti ada beberapa dari kita yang udah gak sabar nonton pertandingan olahraga langsung di stadion. Dan tentu aja bakalan lebih seru lagi kalo yang ditonton atlet-atlet dari Indonesia! Indonesia, dum dum dum dum, dum! ???????????? Tapi… tentu aja, kita masih harus bersabar menunggu kondisi normal kembali. Dan sembari nunggu, sebenernya kita masih bisa ngerayain sesuatu bersama dari rumah masing-masing. Iya, kita bisa ngerayain kejayaan atlet-atlet Indonesia di hari yang spesial ini, Hari Olahraga Nasional! Makanya, di hari spesial yang diperingatin setiap tanggal 9 September ini, @kokbisa dan @skorindonesia ngebawain kembali masa kejayaan atlet-atlet terbaik Indonesia di kancah dunia. #kokbisa

A post shared by Skor Indonesia (@skorindonesia) on

Berita Persebaya Lainnya:

Aji Santoso Mulai Garap Sektor Pertahanan Persebaya Surabaya

Meski Tanpa David da Silva, Irfan Jaya Minta Pemain Persebaya Tetap Fokus

Tiga Pemain Muda Persebaya Dinilai Aji Santoso Berpeluang Jadi Pilihan Utama

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