Gelandang Bali United Beberkan Empat Materi Latihan Mandiri yang Dilakukan di Rumah

Sumargo Pangestu

Editor:

  • Gelandang Bali United, I Kadek Agung Widnyana, tetap giat berlatih di rumah guna menjaga kondisi fisik.
  • Kadek Agung membeberkan empat meteri latihan yang ia jalani di rumahnya.
  • Porsi utama yang dilakukan Kadek Agung adalah menu latihan fisik.

SKOR.id - Gelandang Bali United I Kadek Agung Widnyana membeberkan empat materi latihan mandiri untuk dijalani di rumah.

Pemerintah tengah melakukan penerapan PPKM Darurat di Pulau Jawa dan Bali.

Imbasnya, banyak lapangan latihan di Bali yang ditutup karena adanya penerapan PPKM Darurat.

Guna menjaga kondisi agar tetap fit, Kadek Agung pun memilih menjalani latihan mandiri di rumahnya.

 

Materi latihan Kadek Agung menitikberatkan kepada latihan fisik.

"Tidak bisa jaga kondisi di lapangan susah juga, tapi kami ikuti aturan pemerintah saja agar Covid-19 ini cepat berlalu," kata Kadek Agung kepada wartawan.

"Kami latihan mandiri dengan materi strength, push-up, sit-up, core training," Kadek Agung menambahkan.

Dalam masa libur latihan bersama, gelandang 23 tahun itu berusaha untuk memaksimalkan latihan mandiri untuk meningkatkan kualitasnya sebelum Liga 1 2021-2022 bergulir.

"Tetap jaga kondisi agar siap, latihan terus, semangat, fokus, perbaiki diri. Masih ada waktu kan," ujar Kadek Agung.

Seperti diketahui, PT Liga Indonesia Baru (LIB) selaku operator kompetisi belum merilis jadwal kick-off terbaru pascapenundaan yang dilakukan pada pertengahan Juni lalu.

Namun, PT LIB telah berencana akan menggulirkan Liga 1 2021-2022 pada akhir Agustus 2021 mendatang.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor.id (@skorindonesia)

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