Endurance Test Jadi Menu Latihan Perdana Persiraja 5 Agustus Mendatang

Agustian Pratama

Editor:

  • Persiraja Banda Aceh akan menggelar endurance test saat para pemainnya menggelar latihan perdana.
  • Menurut pelatih fisik Persiraja, Irwansyah, latihan idealnya berlangsung enam pekan untuk mengembalikan fisik pemain.
  • Pelatih Persiraja, Hendri Susilo, yakin anak asuhnya bisa bersaing saat Liga 1 dilanjutkan pada Oktober mendatang.

SKOR.id - Skuad Persiraja Banda Aceh dijadwalkan berkumpul latihan pada Rabu (5/8/2020).

Saat berkumpul perdana pascalibur nanti, tim pelatih akan memberlakukan tes endurance untuk para pemain Persiraja.

Demikian diungkapkan Pelatih Fisik Persiraja, Irwansyah, Minggu (12/7/2020).

Irwansyah mengatakan, rencananya tim pelatih akan melakukan rapat pada Selasa (4/8/2020), sedangkan pada Kamis (6/8/2020) tim akan berkumpul latihan seperti biasa.

"Biasanya materi latihan fisik yang diberikan ke pemain pascalibur panjang adalah tes endurance, yoyo, intermiten, recovery test, dan lainnya," kata dia.

 

Setelah itu dirinya akan menyusun program kondisi fisik, baik dengan bola maupun tanpa bola dan bersifat integrated training dengan bola agar aspek fisik, teknik, taktik, serta mental bisa ditingkatkan.

"Jadi, prioritas masa awal adalah latihan soal kondisi fisik, endurance, strengthcoordination, flexibility, tahap selanjutnya footwork, agility, quickness, speed dan lainnya," ucapnya.

Irwansyah menjelaskan, pascalibur biasanya latihan membutuhkan waktu empat sampai enam pekan agar kondisi fisik ideal untuk bertanding lagi.

"Maka dari itulah, waktu yang pendek saat ini biasanya kami banyak latihan fisik dengan bola," Irwan menuturkan.

Sementara itu, pelatih Persiraja Hendri Susilo menambahkan, latihan tim idealnya digelar dua bulan untuk mempersiapkan diri sebelum kompetisi.

Persaingan lanjutan kompetisi Liga 1 2020 akan ketat, untuk itulah persiapan timnya harus matang, dan fokus di setiap pertandingan..

Hendri optimistis tetap bisa bersaing di Liga 1 2020, apalagi timnya sedang on fire karena dalam tiga awal Liga 1 2020 performa tim cukup baik dan tanpa kebobolan.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 

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