David Laly Bagikan Tips Sehat Saat Berada di Wilayah Darurat Covid-19

Bahrul Marzuki

Editor:

  • Gelandang Madura United, David Laly saat pendemi Covid-19 meluas di Indonesia tak melakukan mudik.
  • David Laly memilih berada di Jakarta, salah satu wilayah penyebaran yang tinggi pandemi Covid-19.
  • Meski demikian, eks-pemain klub Liga Malaysia, Felcra FC itu serius menjaga kondisi dan kesehatan.

SKOR.id - Meski Jakarta saat ini berstatus gawat darurat akibat Covid-19, hal itu tak menghalangi pemain Madura United, David Laly untuk tidak ke Ibu Kota Indonesia.

David Laly memilih menetap di Jakarta dengan alasan karena sudah banyak memiliki teman di Ibu Kota Indonesia.

Saat ini, Jakarta sudah menerapkan Pembatasan Sosial Berskala Besar (PSBB). Karena, sudah ada 1.000 orang lebih yang dinyatakan positif terpapar Covid-19.

Meski demikian, David mengaku disiplin dalam menjaga kesehatan tubuh selama berada di Jakarta.

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Selain menerapkan aturan dari pemerintah agar menjalankan Physical Standing, dia juga berolahraga untuk menjaga kondisi fisik.

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Selama libur kompetisi akibat virus corona, David mengaku mengagendakan berolahraga sehari minimal sejam.

Menurut David, langkah tersebut tidak sebatas untuk menjaga ketahanan tubuh, tetapi guna merawat kondisi fisiknya.

Dengan kondisi yang ada saat ini, David mengaku kesulitan ketika hendak berlatih di luar ruangan. Lantaran sekarang, pemerintah sudah menerapkan limited mobility.

Di samping itu, David juga mengaku disiplin dalam membersihkan badan. Seperti rutin mandi dan mencuci tangan guna mencegah terjangkitnya Covid-19.

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Hal itu dilakukan ketika dia selesai menyentuh barang atau berinteraksi dengan orang lain.

“Olahraga tetap dalam sehari minimal sejam. Memang kurang maksimal, soalnya kami semua harus menjaga agar sering berada di tempat tinggal untuk mengurangi mobilitas," tutur David.

"Terus, saya lebih sering membersihkan tubuh, mulai cuci tangan yang cukup dan mandi, konsumsi suplemen hingga ramuan herbal,” ucapnya menambahkan.

Seperti diketahui, PSSI dan PT LIB memilih meliburkan kompetisi saat ini karena dampak Covid-19. Jeda terpaksa ini selama tiga bulan terhitung mulai April, Mei, dan Juni 2020.

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Daftar pemain asing yang berasal dari negara CONCACAF sepanjang sejarah kompetisi Liga Indonesia. - #keithkayamba #concacaf #liga1

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Source: Skor.id

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