Dampak Jika Tubuh Kurang Olahraga

Nathasya Sangayu Puteri

Editor:

  • Banyak gamer yang lupa untuk melakukan banyak hal jika sudah berada di depan komputernya.
  • Salah satu yang sering terlupakan adalah olahraga.
  • Rasa malas berolahraga yang timbul dapat memberikan beberapa dampak negatif untuk tubuh.

SKOR.id - Olahraga akan memberikan banyak efek positif untuk tubuh jika rutin dilakukan.

Namun salah satu yang menghambat gamer untuk berolahraga adalah kemalasan.

Sudah fokus dan sibuk dengan komputernya membuat banyak gamer lupa akan banyak hal termasuk olahraga.

Dengan rutin berolahraga, dapat membantu tubuh untuk menjaga keseimbangan antara energi yang masuk dan dikeluarkan tubuh.

Ketika tubuh kurang berolahraga akan memberikan dampak negatif untuk tubuh.

Dampak yang pertama adalah mudah lelah, jarang mengolah tubuh bisa membuat lemah sehingga saat melakukan kegiatan kecil sudah terasa lelah.

Kurangnya berolahraga juga dapat memperlambat proses metabolisme tubuh.

Lambatnya metabolisme tubuh bisa meningkatkan resiko mengalami obesitas.

Dampak lainnya adalah insomnia, hal ini dikarenakan tubuh yang jarang bergerak membuat tubuh menyimpan banyak energi.

Selain itu yang lebih parah adalah bisa menaikkan kadar gula dalam darah yang dapat meningkatkan resiko penyakit diabetes.

Kenaikan kadar gula dipicu oleh otot dan jaringan lain yang tidak bekerja secara maksimal bahkan tidak bisa menyerap gula.

Oleh karena itu olahraga secara rutin akan sangat baik untuk tubuh, orang dewasa dianjurkan untuk berolahraga selama 150 menit dalam seminggu.

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