Cara Dedi Kusnandar Usir Kebosanan Saat Latihan Mandiri

Furqon Al Fauzi

Editor:

  • Persib Bandung meliburkan para pemainnya dan memberikan program latihan mandiri.
  • Gelandang Persib, Dedi Kusnandar, mengaku terus mengikuti program latihan dari tim pelatih.
  • Hanya saja, Dedi menambah variasi latihan untuk menjaga mood dan mengusir bosan.

SKOR.id - Gelandang Persib Bandung, Dedi Kusnandar, menambah variasi latihan untuk menjaga mood.

Para pemain Persib Bandung masih diliburkan sembari menunggu kepastian Liga 1 2020.

Selama libur dari aktivitas tim, para pemain Persib tak dibebaskan begitu saja.

Tim pelatih telah menyusun program latihan yang ditujukan untuk semua pemain Maung Bandung, julukan Persib.

"Saya tetap menjalankan latihan mandiri dari program pelatih. Setiap harinya, ada program dengan menu yang berbeda setiap pekan," ujar Dedi Kusnandar dilansir dari laman Persib.

 

"Saya juga menambah buat variasi latihan, sesekali latihan dengan bola dan berikutnya tidak," kata pemain bernomor punggung 11 ini.

Untuk mengusir kebosanan karena hanya berlatih seorang diri, Dado, sapaan Dedi Kusnandar, memilih untuk mencari alternatif.

Jogging dan bersepeda menjadi pilihan Dado untuk tetap menjaga kebugaran namun juga tak mengalami kejenuhan.

"Sesekali berlatih mandiri dengan bola. Cari variasi latihan saja," Dedi mengimbuhi.

Beberapa bulan lalu skuad Persib juga sempat diliburkan dan hanya berlatih mandiri di rumah. Namun kali ini berbeda menurut Dado.

Sekarang para pemain mulai leluasa berlatih di luar rumah, tak seperti sebelumnya yang hanya dilakukan di rumah.

Namun meski ada sedikit kelonggaran, Dado tetap menerapkan protokol kesehatan saat berlatih mandiri.

Skuad Persib rencananya akan kembali dikumpulkan pada 4 Januari mendatang.
Sembari mulai berlatih, Persib juga menunggu kepastian dari PSSI terkait lanjutan kompetisi Liga 1 2020.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor Indonesia (@skorindonesia)

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