Beri Waktu Adaptasi, Madura United Masih Latihan dalam Intensitas Rendah

Bahrul Marzuki

Editor:

  • Madura United telah menggelar latihan pada Jumat (21/8/2020) di Stadion Gelora Bangkalan.
  • Pelatih Madura United, Rahmad Darmawan, masih memberi materi latihan dengan intensitas rendah kepada pemainnya.
  • RD, sapaannya, masih memonitor kesiapan para pemainnya dalam mengikuti program latihan.

SKOR.id - Tim Madura United sudah menggelar latihan sejak Jumat (21/8/2020) di Stadion Gelora Bangkalan. Latihan dipimpin langsung oleh pelatih, Rahmad Darmawan.

Pada hari pertama latihan, Rahmad Darmawan tidak memberikan materi yang begitu berat kepada pemainnya. Latihan berlangsung dengan intensitas rendah.

RD, sapaan karibnya, akan terus memberikan latihan ringan selama tiga hari awal. Baru setelah itu mulai masuk ke materi yang agak berat.

"Agenda latihan kami dalam tiga hari ini masih adaptasi latihan. Lalu kami mulai ada overload principal training mulai hari Senin," ujar RD, Sabtu (22/8/2020).

Dia melanjutkan, pada hari Minggu yang biasanya libur latihan sementara ini tidak diberikan.

 

"Kami dalam Minggu ini tidak ada libur karena memang kami memulainya tanggung hari Jumat. Jadi tidak ada libur, baru Minggu depan kami akan berikan libur kepada pemain," tutur dia.

Latihan sesungguhnya, menurut RD, baru akan digelar pada hari keempat atau Senin (24/8/2020).

"Artinya mulai hari Senin itu sudah mulai progresif kami tambah beban latihan," lanjutnya.

Ditanya apakah ada berat badan pemain yang overweight, RD belum melihat tanda-tanda tersebut.

"Kalau dari kasat mata, untuk berat badan sepertinya tidak ada kendala," bebernya.

RD meyakini semua pemainnya mampu menjaga diri selama libur latihan lima bulan lamanya.

"Hampir semua pemain mampu mempertahankan berat idealnya. Itu yang kami lihat," kata lelaki pensiunan TNI ini.

Namun ke depan RD akan memastikan kondisi fisik pemainnya. Itu setelah para pemain melakukan tes fisik dan timbang berat badan.

"Makanya saya enggak berani untuk di sesi awal ini kami langsung progresif loading. Kami selalu beradaptasi dulu untuk mengetahui kondisi fisik pemain siap atau tidak," dia mengimbuhi.

Ikuti juga InstagramFacebookYouTube dan Twitter dari Skor Indonesia.

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