Berbagi Nilai Agama dari Olahraga: Puasa Jangan Jadi Malas Olahraga

Rais Adnan

Editor:

 

SKOR.id - Ibadah puasa Ramadan tahun ini sudah berjalan lebih dari setengah bulan. Semangat untuk terus bisa beribadah secara maksimal harus terus dipupuk hingga tiba Hari Raya Idul Fitri nanti.

Berbagai cara pun dilakukan agar bisa kuat berpuasa. Salah satunya dengan berolahraga.

Hal itu yang coba diangkat oleh VP Content Skor Indonesia, Jalu Wirajati, dalam Berbagi Nilai Agama dari Olahraga (Binaraga) edisi kali ini. 

Berita Ramadan Lainnya: Berbagi Nilai Agama dari Olahraga: Pelajaran dari Film The Last Dance

 

Dalam ulasannya, Jalu mengatakan olahraga yang dilakukan selama puasa tentunya disesuaikan dengan kemampuan fisik dan waktu pelaksanaannya.

Misalnya sesudah buka puasa atau 1-2 jam sebelum tidur. Olah fisik itu sangat penting karena kebiasaan baik itu akan membuat badan tetap sehat, bugar, dan kuat, termasuk saat berpuasa.

Menurut ajaran Islam, olahraga sangat dianjurkan. Bahkan, Rasulullah SAW menganjurkan umatnya untuk rajin berenang, memanah, dan berkuda.

Berita Ramadan Lainnya: Berbagi Nilai Agama dari Olahraga: Sikap Qana'ah Mo Salah

Islam merupakan agama yang memberikan perhatian utama terhadap kesehatan manusia.

Untuk ulasan lengkapnya, silakan simak video di bawah ini:

 

 

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