Bek PS Sleman Tekuni Hobi di Laut Seusai Jalani Latihan Mandiri di Rumahnya

Furqon Al Fauzi

Editor:

  • Bek PS Sleman Derry Rachman menikmati waktu rehat di sela latihan mandiri dengan memancing di laut.
  • Memancing sudah menjadi kewajiban Derry Rachman saat pulang ke Bontang, kampung halamannya.
  • Meski asyik memancing, Derry Rachman tak melupakan kewajibannya berlatih mandiri. 

SKOR.id - Lahir dan tumbuh berkembang di Kota Bontang, Kalimantan Timur, membentuk bek PS Sleman (PSS) Derry Rachman Noor menjadi pribadi yang akrab dengan lingkungan pantai dan lautan.

Salah satu kegiatan yang wajib dia lakukan tentu saja memancing. Aktivitas ini biasa dilakukannya saat akhir pekan seusai menjalani program latihan mandiri.

“Biasanya pada akhir minggu, saya bareng teman-teman bermain di laut,” kata Derry Rachman memulai cerita, Sabtu (8/05/2021).

"Kami memancingnya di laut. Hasil pancingan kadang kami bakar bareng teman-teman, ada juga yang dibawa pulang terus dimasak bareng keluarga."

Sebelum mendarat ke pantai, Derry Rachman dan teman-teman biasanya singgah sebentar di pondok apung yang tidak jauh dari garis pantai untuk duduk santai sembari melihat hasil pancingan.

Meski asyik menikmati waktu libur di kampung halaman, Derry Rachman tak melupakan kewajibannya sebagai pesepak bola untuk rutin berlatih secara mandiri.

“Mengenai latihan mandiri, saya tinggal menjalani saja karena materi sudah ada dari pelatih fisik," ujar Derry Rachman.

"Materi latihannya, yakni koordinasi, strength, aerobic/endurance, dan teknik dasar sepak bola."

"Waktu latihan biasanya sore hari jelang buka puasa,” ucap Derry Rachman menambahkan.

Menikmati akhir minggu seusai menjalani agenda wajib, yakni latihan mandiri menjadi motivasi Derry Rachman lebih disiplin mengatur waktu, latihan, serta menjaga asupan gizi.

“Selain menjalankan program latihan yang sudah dibuat oleh coach Danang (pelatih fisik), saya juga harus disiplin pola makan," tutur Derry Rachman.

"Saya harus mengkonsumsi asupan makanan yang bergizi untuk atlet sepak bola. Terakhir menjaga pola istirahat,” ujar pemilik nomor punggung 69 memungkasi.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita PS Sleman Lainnya:

Pelatih Fisik PS Sleman Minta Para Pemain Jaga Tiga Hal Selama Libur Latihan

Bek PS Sleman Ungkap Pentingnya Yoga bagi Pesepak Bola

Source: pssleman.id

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