Asisten Pelatih Persija Rutin Bersepeda Hingga 50 Kilometer

Nizar Galang

Editor:

  • Asissten pelatih Persija Jakarta, Sudirman, berolahraga sepeda hingga 50 kilometer.
  • Olahraga sepeda ini dilakukan Sudirman untuk menjaga kebugaran tubuh dan meningkatkan kondisi fisik.
  • Sudirman mengaku sering bersepeda hingga keluar kota saat jeda kompetisi seperti saat ini.

SKOR.id - Asisten pelatih Persija Jakarta, Sudirman, mempunyai cara sendiri untuk menjaga kebugaran tubuhnya yakni dengan bersepeda.

Selain berlatih mandiri dirumah selama pandemi virus corona, Sudirman juga mengaku kerap berolahraga menggunakan sepeda.

Menurut Sudirman, olahraga ini sangat berguna untuk menjaga kondisi fisiknya. Terlebih, selama empat bulan belakangan ini agenda tim diliburkan karena pandemi virus corona.

Mantan kapten timnas Indonesia pada SEA Games 1991 mengaku sudah sering bersepeda sejak 2012. 

Sudirman juga mengungkapkan memiliki target dalam setiap sesi bersepeda. Ia mematok jarak minimal 50 kilometer dalam sehari.

"Saya selalu memiliki target dalam gowes sepeda. Saya tertarik untuk melintasi trek menantang," ujarnya.

"Saya juga mengkombinasikan dengan trek dalam kota untuk melatih kecepatan dalam bersepeda,” ucapnya.

Sudirman menambahkan, tidak jarang ia bersepeda ke luar kota untuk memacu adrenalin dan membunuh kebosanan.

"Biasanya saya bersepeda juga ke luar kota seperti Pandeglang. Minggu lalu saya gowes bersama istri dan teman-teman pelatih dari Persija Academy," kata Sudirman.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

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Bersepeda juga memerlukan beragam aksesoris sepeda, berikut 5 rekomendasinya.

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