Andik Rendika Rama Ungkap Menu Latihan Berat di Timnas Indonesia

Furqon Al Fauzi

Editor:

  • Andik Rendika Rama menjadi salah satu pemain yang mengikuti pemusatan latihan timnas Indonesia untuk SEA Games 2021.
  • Pemain Madura United itu mengungkapkan menu latihan yang diberikan pelatih Shin Tae-yong.
  • Ia pun membeberkan targetnya di timnas Indonesia.

SKOR.id - Tim nasional (timnas) Indonesia yang dipersiapkan untuk SEA Games 2021 sudah menjalani pemusatan latihan selama sepekan.

Pemain Madura United, Andik Rendika Rama, yang mengikuti pemusatan latihan itu menuturkan ia dan rekan-rekannya di timnas Indonesia mengalami perkembangan yang positif.

"Apalagi latihan kami diforsir kekuatannya. Kemudian latihan kami siang-siang hari begini. Semoga progres ke depannya bisa lebih baik lagi," kata Andik Rendika Rama, dikutip laman resmi PSSI.

Masih menurut pemain berusia 27 tahun itu, pelatih Shin Tae-yong menekankan pada latihan daya tahan tubuh atau fisik.

"Terus juga pelatih Shin menegaskan, karena kami libur di klub jadi dia memberikan program latihan pemulihan dan peningkatan stamina," Andik Rendika Rama mengungkapkan.

Ia pun mengakui, ada tantangan tersendiri yang dihadapi ketika harus berlatih di tengah pandemi Covid-19.

"Saya rasa tantangannya adalah bagaimana tetap bisa menjaga kesehatan dengan tetap mengikuti protokol kesehatan yang ada," ujarnya.

Lebih lanjut, mantan pemain Persela Lamongan itu membeberkan target pribadinya di timnas Indonesia. Ia pun berharap bisa segera bermain untuk skuad Garuda di pertandingan resmi.

"Apalagi saya sudah sekian lama juga tidak pernah ikut kompetisi dan juga saya ingin tampil di ajang internasional. Semoga saja Tuhan memberikan yang terbaik untuk saya," Andika Rendika menegaskan.

Sementara itu, pemusatan latihan timnas Indonesia kali ini bakal berlangsung hingga 31 Desember 2020.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
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Baca Juga Berita Timnas Indonesia Lainnya:

Setahun Shin Tae-yong di Timnas Indonesia: Keluhkan Fisik, Friksi dengan PSSI, hingga Dipuja-puja

Kurnia Meiga, Alasan Andritany Ardhiyasa Tak Pakai Nomor 1 di Timnas Indonesia

Source: pssi.org

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