5 Tips Jaga Kesehatan Mata untuk Gamer

Christian Andy Nugroho

Editor:

  • Berikut ini adalah tips menjaga kesehatan mata untuk gamer yang sering menghabiskan waktu di depan gadget.
  • Terdapat beberapa efek samping ketika seseorang terlalu lama menghadap layar monitor yaitu; sakit kepala, penglihatan kabur, mata kering, hingga sakit leher dan pundak.
  • Terdiri dari lima tips kesehatan yang dapat diterapkan di kehidupan sehari-hari.

SKOR.id - Menjaga kesehatan mata adalah satu kewajiban penting bagi para gamer yang sering menghabiskan waktu di depan layar monitor.

Menghabiskan waktu berjam-jam di depan layar monitor tentu akan memiliki efek samping bagi kesehatan mata.

Terdapat beberapa efek samping ketika seseorang terlalu lama menghadap layar monitor. yaitu sakit kepala, penglihatan kabur, mata kering, hingga sakit leher dan pundak.

Melalui artikel ini akan dibahas mengenai lima tips kesehatan mata yang bisa diterapkan bagi para gamer.

Berikut ini adalah lima tips kesehatan mata untuk para gamer:

1. Atur Kecerahan Layar Monitor

Jangan mengatur tampilan layar menjadi terlalu cerah atau terlalu gelap agar anda tidak kesulitan dalam melihat monitor, gunakan pencahayaan secukupnya.

2. Gunakan Kacamata Anti Radiasi

Kacamata anti radiasi dapat mencegah mata dari sinar berbahaya dari layar gadget, seperti ultra violet dan sinar biru.
Saat memakainya, mata Anda akan terasa segar dan penglihatan alami.

3. Atur Jarak Pandang Mata

Jarak pandang yang aman untuk melihat layar monitor adalah sekitar 50-100cm.

Jangan terlalu dekat dalam melihat kedalam layar monitor karena akan merusak mata.

4. Istirahatkan Mata

Jangan lupa untuk mengistirahatkan mata, gunakan waktu 5 menit saja untuk tidak melihat layar monitor setelah bermain selama satu jam.

5. Konsumsi Buah dan Sayur

Untuk kesehatan mata perbanyak konsumsi Vitamin A yang dapat diperoleh dari mangga, tomat, semangka, pepaya, wortel.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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