4 Saran Olahraga Terbaik untuk Will Smith, Kembali ke Badan Ideal Meski Berusia 50-an

Any Hidayati

Editor:

  • Aktor Will Smith akan kembali ambil peran dalam film bergenre laga tetapi kondisinya tengah menggendut.
  • Untuk pria di atas 50 tahun seperti Will Smith ada cara khusus untuk kembali mendapatkan badan ideal.
  • Ada empat tips untuk membentuk badan ideal bagi yang telah berumur setengah abad lebih.

SKOR.id - Aktor Will Smith baru-baru ini mengumumkan akan kembali terjun ke dunia peran setelah pandemi menghentikan segala proses syuting.

Sayangnya, seperti terlihat dalam kanal YouTube-nya, aktor Men In Black tersebut mengalami perubahan fisik selama pandemi Covid-19.

Aktor berusia 52 tahun tersebut terlihat jauh lebih berisi ketimbang saat masih aktif melakukan banyak kegiatan syuting film.

Jadi, bagaimana sih cara yang seharusnya dilakukan Will Smith serta semua orang yang berusia di atas 50 tahun untuk kembali ke tubuh idealnya?

Berikut ini redaksi Skor Indonesia merangkum empat tips olahraga untuk membentuk tubuh ideal bagi orang seusia Will Smith, dikutip dari Menshealth.com:

1. Spiderman Stretch

Jarang berolahraga dalam waktu lama, seperti Will Smith, akan membuat jaringan di sekitar otot dan tulang menjadi padat.

Lakukanlah Spiderman Stretch untuk mengulur jaringan agar semakin dinamis dan kondisi otot lebih meregang.

Cara melakukannya: Badan dalam posisi push up. Lalu tarik kaki kanan ke depan seraya angkat tangan kanan ke atas. Lakukan bergantian.

2. Angkat Barbel

Angkat barbel kali ini dengan tujuan untuk melenturkan otot dada yang terlalu rigid karena jarang bergerak serta untuk memperkuat punggung.

Angkat barbel dengan 10 kali tiga hitungan untuk setiap tangan dan lakukan repetisi selama 12 kali.

3. Olahraga Kardio

Pria 50-an seperti Will Smith dapat mencoba berlatih olahraga kardio secara berurutan seperti pushup, angkat barbel, angkat besi Romanian style atau skuat.

4. Medicine Ball Granny Toss

Kondisi fisik di usia 50-an tidak akan seeksplosif ketika masih muda, untuk itulah latihan dasar seperti Medicine Ball Granny Toss bisa jadi opsi.

Caranya dengan meletakkan med ball di depan dada. Menunduk dengan posisi punggung lurus dan lepaskan bola setinggi mungkin. Lakukan repetisi tiga.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Kebugaran Lainnya:

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Source: Berbagai Sumbermenshealth.comYoutube

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