Ini Menu Latihan Brutal Dustin Poirier demi Kalahkan Conor McGregor, Berani Coba?

Aditya Fahmi Nurwahid

Editor:

  • Dustin Poirier memiliki menu workout yang cukup keras demi mempersiapkan pertarungan melawan Conor McGregor.
  • Poirier tak ingin mengulang kekalahan pada 2014 di pertarungan UFC 257 ini.
  • 10 menu workout disusun oleh Poirier untuk hari-hari jelang pertarungan.

SKOR.id - Dustin Poirier dan Conor McGregor bersiap untuk bertarung pada Sabtu (23/1/2021) atau Minggu pagi WIB.

Pada pertarungan ini, Dustin Poirier percaya diri bisa membalaskan kekalahan yang didapat pada taun 2014 lalu.

Ya, Poirier sempat bertemu McGregor pada September 2014, lalu kalah dalam waktu 2 menit.

"Saya membayangkan banyak hal berbeda terjadi dan pertarungan berjalan dengan cara yang berbeda, tetapi pada akhirnya saya selalu membayangkan saya menang,” kata Poirier dikutip dari Mirror.

 

Kini, Dustin Poirier sudah berada di Abu Dhabi jelang pertarungannya di Yas Arena, UFC Fight Island.

Pelatih Dustin Poirier, Phil Daru, pun membocorkan menu workout sang petarung demi bisa mengalahkan McGregor.

Terdapat 10 menu dalam workout harian Dustin Poirier, yakni:

1. Terlentang dan sit out  selama 30 detik.

2. Shadow Box selama 30 detik.

3. 1-2 combo lalu gerakan penetrasi selama 30 detik.

4. 1-2-3 combo dengan kombinasi sikap terlentang selama 30 detik.

5. Mountain climbers selama 30 detik.

6. Kimora sit up selama 30 detik masing-masing untuk sisi kanan dan kiri.

7. Kombinasi hip bridge dan turtle workout masing-masing 30 detik.

8. Kombinasi push up dan hip thruster masing-masing 30 detik.

9. Shadow Box selama 30 detik.

10. Double leg mountain climber 30 detik.

Seluruh rangkaian ini diulang selama lima kali, dengan istirahat selama satu menit di setiap set.

Setelah lima set dilakoni, Dustin Poirier harus melakoni tiga set plank dan side-plank selama satu menit, lalu tiga set 25 kali V-Push up.

Latihan ini cukup "brutal" namun pertarungan kontra McGregor juga mempertaruhkan titel bergengsi, sabuk kelas ringan UFC yang dilepas Khabib Nurmagomedov.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
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A post shared by Skor Indonesia (@skorindonesia)

Berita UFC Lainnya: 

Hadapi Conor McGregor, Dustin Poirier Ingin Pertarungan Penuh Luka dan Darah

Dustin Poirier Tak Ingin Membunuh Conor McGregor di Ring UFC

Source: Give Me Sport

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