Sering Cegukan? Kenali Penyebab dan Cara Mudah Mengatasinya

Christian Andy Nugroho

Editor:

  • Cegukan adalah kondisi otot diafragma yang mengalami kontraksi.
  • Kondisi ini sering terjadi ketika seseorang sedang mengkonsumsi makanan atau minuman.
  • Berikut Skor.id merangkum beberapa hal penyebab cegukan dan cara mengatasinya.

SKOR.id - Cegukan adalah kondisi dimana otot diafragma mengalami kontraksi yang terjadi secara tidak sengaja.

Umumnya, cegukan imi dapat terjadi ketika seseorang sedang mengkonsumsi makanan atau minuman.

Dilansir dari Halodoc, cegukan dapat terjadi karena faktor fisik hingga emosional.

Beberapa faktor tersebut adalah makan terlalu banyak, gugup, stress hingga terlalu banyak alkohol.

Namun demikian, ada beberapa cara mudah untuk menghilangkan cegukan, yaitu:

1. Atur Pernapasan

Tahan napas selama beberapa detik lalu kemudian menghembuskannya secara perlahan untuk menghilangkan cegukan.

Cara ini bisa meningkatkan kadar karbon dioksida di paru-paru, sehingga dapat mengendurkan diafragma dan menghentikan kejang yang memicu cegukan.

2. Manarik Lidah

Menarik lidah dengan perlahan dapat merangsang saraf vagus sehingga meredakan kejang diafragma yang menjadi penyebab cegukan.

Lidah yang ditarik bisa memberi tekanan ringan pada diafragma dan menghindari refluks muntah.

3. Menggigit Lemon

Lemon adalah buah yang memiliki tingkat keasaman yang cukup tinggi.

Rasa asam pada lemon dapat mengalihkan perhatian saraf vagus, sehingga mengatur ulang kontraksi.

4. Menelan Gula Pasir

Gula ternyata dapat memengaruhi saraf vagus, yang menghubungkan otak dan perut.

Gula mengiritasi bagian belakang tenggorokan, dan pada gilirannya, mengganggu kejang penyebab cegukan.

Berita Bugar lainnya:

Lima Cara Mencegah Stroke, Mudah tapi Sering Diabaikan

Sering Membuang Makanan, Ikut Tips Berikut untuk Menghindarinya

Deretan Tanaman Obat dan Manfaatnya

Source: halodoc

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