Kenali Perbedaaan Susu Full Krim, Susu Rendah Lemak dan Susu Skim

Hesti Puji Lestari

Editor:

  • Ada tiga jenis susu yang dijual di pasaran.
  • Mereka adalah susu full krim, susu rendah lemak, dan susu skim.
  • Inilah perbedaan tiga jenis susu tersebut yang perlu Anda ketahui.

SKOR.id - Jika Anda datang ke supermarket, maka Anda akan menemukan beberapa jenis susu kemasan yang dipajang di rak.

Biasanya, tersedia dua hingga tiga jenis susu yang bisa Anda pilih sesuai kebutuhan.

Dilansir dari Difference Between, setidaknya ada tiga jenis susu yang biasanya dijual di pasaran saat ini yaitu susu full krim, susu rendah lemak, dan susu skim.

Tentu saja, penamaan jenis susu ini tidak dilakukan asal-asalan. Ada alasan mengapa mereka disebut susu full krim, rendah lemak dan susu skim.

Inilah informasi yang perlu Anda tahu tentang perbedaan tiga jenis susu tersebut:

Susu full krim

Pada dasarnya, susu full krim adalah susu segar yang langsung dikemas dan hanya menjalani sedikit proses pengolahan.

Dari tiga jenis susu yang telah disebutkan, susu full krim memiliki kandungan lemak tertinggi, bahkan sampai 3%-3,5%.

Karena kandungan lemaknya yang tinggi, susu full krim biasanya tampak lebih kental dengan rasa yang sedikit gurih.

Meski demikian, susu full krim inilah yang disarankan para ahli untuk dikonsumsi anak yang sedang dalam masa pertumbuhan.

Sementara untuk orang tua, rutin mengonsumsi susu full krim bisa membuat kadar kolesterol semakin tinggi.

Susu Low fat (rendah lemak)

Susus low fat pada dasarnya adalah susu full krim yang dikurangi kadar lemaknya.

Kandungan lemak pada susu low fat berkisar 1% - 2% saja. Dalam proses pengolahan susu low fat, kandungan lemak memang sengaja dikurangi.

Imbasnya, beberapa vitamin yang larut dalam lemak, seperti vitamin A dan D, juga turut berkurang karena proses penghilangan kadar lemak ini.

Susu skim

Nah kalau yang satu ini sering juga disebut sebagai susu no fat alias tanpa lemak. Susu ini diolah dengan teknik bernama skimming yaitu menghilangkan krim dan lemak dari susu. 

Jenis susu yang satu ini hanya memiliki kandungan lemak berkisar 0,3% saja.

Karena kandungan lemak yang rendah, tekstur susu skim biasanya juga lebih cair. Ini cocok buat Anda yang tetap ingin minum susu namun rendah kalori.

Berita Bugar lainnya:

Perbedaan Sedih dan Depresi yang Harus Diketahui

Source: Difference Between

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