5 Manfaat Jengkol yang Wajib Diketahui

Nathasya Sangayu Puteri

Editor:

 

  • Jengkol adalah salah satu makanan terpopuler di Indonesia.
  • Dibalik kepopulerannya, jengkol memiliki bau khas sehingga banyak orang yang tak menyukainya.
  • Meski begitu setidaknya ada 5 manfaat jengkol yang baik untuk tubuh.

SKOR.id - Jengkol adalah salah satu makanan yang banyak diburu oleh masyarakat Indonesia.

Rasanya yang enak dan bahannya yang mudah ditemukan membuat jengkol digemari banyak orang.

Namun dibalik itu semua jengkol memiliki bau yang khas sehingga tak sedikit pula orang yang tak menyukainya.

Ternyata dibalik bau khas jengkol, makanan ini mengandung berbagai macam manfaat.

Berikut adalah 5 macam jengkol untuk kesehatan.

1. Mencegah Anemia 

Anemia bisa timbul akibat kurangnya zat besi dalam tubuh.

Jengkol memiliki kandungan zat besi yang cukup banyak dan dapat membantu mencegah anemia.

Oleh karena itu jengkol adalah salah satu cara untuk mencegah anemia.

2. Menjaga Kesehatan Ibu Hamil

Satu porsi jengkol dapat memenuhi kebutuhan fosfor ibu hamil.

Fosfor sendiri memiliki peranan penting yang dapat membentuk tulang pada ibu hamil dan janinnya.

Selain itu fosfor juga beruna untuk perbaikan jaringan sel, kontraksi otot dan irama jantung yang normal.

3. Mencegah Penyakit Maag

Sebuah percobaan oleh Global Journal of Pharmocalogy menyebutkan jika ekstrak jengkol mengandung berbagi manfaat.

Salah satunya adalah mencegah masalah lambung.

Percobaan ini dilakukan oleh tikus yang diberikan ekstrak jengkol cenderung terlindung dari gangguan pencernaan seperti maag.

4. Mencegah Penyakit Diabetes

Journal of The Science of Fod and Argiculture melakukan percobaan dengan menggunakan jengkol pada tikus.

Hasilnya menunjukkan jika jengkol mampu menurunkan kadar gula darah.

Oleh karena itu jengkol baik untuk dikonsumsi para penderita diabetes.

5. Mencegah Berbagai Penyakit Kronis

Antioksidan yang ada dalam jengkol mampu melawan radikal bebas dalam tubuh.

Beberapa jenis antioksidan dalam jengkol adalah polifenol, flavonoid, terpenoid dan alkoid.

Zat-zat antioksidan itu lah yang mampu melindungi tubuh dari radikal bebas.

Berita Bugar lainnya:

Penyebab Sakit Leher yang Biasa Dikenal dengan Salah Bantal

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

Source: hallo sehat

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