Penyebab Mendengkur yang Harus Diketahui

Nathasya Sangayu Puteri

Editor:

  • Seringkali orang tak sadar jika dirinya mendengkur.
  • Mendengkur saat tertidur dapat mengganggu pasangan.
  • Berikut adalah penyebab mendengkur yang harus diketahui.

SKOR.id - Mendengkur saat tertidur bisa mengganggu pasangan atau orang yang berada disekitar.

Namun seringkali orang tak sadar jika dirinya mendengkur saat tertidur.

Suara mendengkur timbul akibat saluran pernapasan tersumbat dan akan bergetar saat dilalui aliran udara.

Biasanya mendengkur dialami oleh orang dewasa dan secara tak sadar akan mengurangi kualitas tidur.

Mendengur bisa disebabkan oleh beragam sebab, berikut adalah beberapa faktor penyebab mendengkur:

  • Jenis kelamin, pria lebih sering mendengkur jika dibandingkan dengan wanita.
  • Kurang tidur.
  • Kegemukan atau obesitas, banyaknya lemak yang tertimbun disekitar tenggorokan membuat tenggorokan menyempit dan lidah turun ke bawah dan menghalangi aliran udara.
  • Anatomi mulut, seperti posisi rahang yang salah akibat otot tegang atau langit-langit yang terlalu rendah juga menjadi salah satu penyebab mendengkur.
  • Gangguan pada hidung.
  • Pilek atau alergi akan membuat saluran udara tersumbat sebagian dan tonsil membesar sehingga mempengaruhi jalannya udara.
  • Mengonsumsi minuman beralkohol atau obat-obatan tertentu yang membuat otot tenggorokan menjadi rileks.
  • Apnea tidur obstruksi dimana jaringan di tenggorokan menghalangi sebagian atau seluruh aliran udara.
  • Keturunan, adanya anggota keluarga yang mendengkur atau mengidap apnea konstruksi dan menurun ke anak atau keluarganya.

Untuk mengatasi mendengkur, tiga cara ini bisa dilakukan yakni mengubah posisi tidur, menurunkan berat badan dan berhenti mengonsumsi alkohol atau rokok.

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Source: halodoc

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