5 Manfaat dari Rutin Konsumsi Air Rebusan Ketumbar

Any Hidayati

Editor:

 

  • Air rebusan ketumbar memiliki banyak khasiat untuk tubuh.
  • Air ketumbar memiliki manfaat dalam menurunkan kadar gula darah.
  • Ketumbar maupun air rebusannya juga berfungsi untuk menurunkan risiko penyakit jantung.

SKOR.id - Ketumbar adalah salah satu jenis rempah-rempah yang banyak dijadikan bumbu masakan Indonesia.

Efek hangat dalam tubuh menjadikan ketumbar sering juga diseduh untuk dikonsumsi dalam bentuk air rebusan.

Bagaimana caranya? Didihkan satu liter air lalu tuangkan dua sendok makan biji ketumbar dan diamkan selama 15 menit. Saring dan diamkan air rebusan selama 2 jam lalu konsumsi.

Rutin mengonsumsi air ketumbar ternyata memiliki efek positif untuk tubuh selain untuk menghangatkan.

Dilansir dari Alodokter.com, air ketumbar bisa menjadi pengontrol gula darah hingga mengurangi risiko penyakit jantung.

Berikut ini lima manfaat dari air rebusan ketumbar:

1. Menurunkan Kadar Gula Darah

Ekstrak dan air ketumbar mampu meningkatkan produksi dan kinerja hormon insulin untuk mengontrol kadar gula darah dalam tubuh.

Rutin mengonsumsi air rebusan ketumbar juga diklaim dapat menurunkan risiko diabetes. 

2. Mengatasi Masalah Pencernaan

Air ketumbar biasa digunakan untuk mengatasi masalah pencernaan seperti mual, diare, dan perut kembung.

Kandungan serat dalam ketumbar akan meningkatkan sistem pencernaan dalam tubuh secara keseluruhan.

3. Melawan Infeksi

Ketumbar memiliki kandungan antibakteri bernama dodecanal yang bertugas membasmi bakteri diare dan keracunan makanan seperti E.coli dan Salmonella.

Air ketumbar juga memiliki manfaat untuk melawan bakteri penyebab infeksi saluran kemih.

4. Melawan Efek Radikal Bebas

Fitokimia dalam ketumbar seperti terpinenequercetine, lutein, dan flavonoid memiliki fungsi sebagai antioksidan.

Bertugas untuk melawan radikal bebas, menurunkan risiko munculnya berbagai penyakit seperti kanker dan diabetes.

5. Menjaga Kesehatan Jantung

Ketumbar yang dikonsumsi langsung atau dalam bentuk air rebusan sangat baik untuk kesehatan jantung.

Ketumbar akan menurunkan kadar kolesterol jahat atau LDL sehingga baik untuk mengurangi risiko penyakit jantung kronis.

Akan tetapi, jangan hanya mengandalkan air ketumbar untuk menjaga kesehatan tubuh.

Skorer tetap harus rajin olahraga, mengonsumsi makanan bergizi, istirahat cukup dan jauhi rokok dan minuman beralkohol untuk menjaga kesehatan.

Berita Bugar Lainnya:

Jaga Mata Tetap Sehat, Rajin Konsumsi 7 Makanan Ini

9 Bahan Alami yang Ampuh untuk Menghilangkan Komedo

Source: Alodokter

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