Manfaat Air Soda, Mampu Membuat Kenyang Hingga Membantu Pencernaan

Gregorius Devanda

Editor:

  • Air soda dikenal dengan air karbonasi karena terdapat gas karbondioksida.
  • Gelembung-gelembung pada air soda memiliki pengaruh terhadap kesehatan.
  • Manfaat utama air soda untuk memberikan efek kenyang.

SKOR.id -  Air soda sering juga dikenal dengan air karbonasi. Hal tersebut dikarenakan air soda harus disuntikan gas karbondioksida dalam pembuatannya.

Gas tersebut yang membuat adanya gelembung-gelembung khas pada air soda.

Tanpa disadari, gelembung-gelembung tersebut mampu memberikan pengaruh pada kesehatan Anda.

Akan tetapi, jika mengonsumsi terlalu berlebihan tentu memberikan efek samping pada tubuh.

 

Air soda yang mengandung gas dapat membuat perut menjadi kembung dan mengganggu pencernaan, khususnya pada usus.

Untuk mengurangi efek tersebut, disarankan mengonsumsi air biasa untuk menetralkan gas pada tubuh.

Manfaat Air Soda

Air soda sebenarnya memiliki nutrisi yang sama baiknya dengan air biasa. Meskipun, air soda mengandung sedikit lebih banyak mineral (magnesium, kalsium, besi, dan natrium) dan lebih banyak bikarbonat.

Manfaat utama dari air soda memberikan efek rasa kenyang. Air ini berkontribusi untuk memberikan kontrol pada asupan, dengan menghasilkan tekanan tertentu pada dinding perut, yang menghasilkan perasaan kenyang tertentu, menenangkan, dan mengendalikan nafsu makan.

Nutrisi pada air soda juga sama dengan garam buah, dengan adanya asam karbonat yang bergabung dengan asam lambung, sekresi cairan lambung akan dirangsang dan membantu proses pencernaan (akan lebih cepat dan lebih efisien) dan menghindari pencernaan yang berat.

Mengonsumsi air soda akan menguntungkan bagi penderita penyakit pencernaan berat. Selain itu, bagi pasien obesitas juga baik karena menimbulkan efek rasa kenyang sehingga dapat mengontrol asupan makanan.

Air soda juga baik dikonsumsi untuk menghindari risiko penyakit metabolik, seperti diabetes, osteoporosis, serta hipertensi.

Berita kebugaran lainnya:

6 Upaya Pencegahan Diabetes di Usia yang Masih Muda

6 Makanan Penurun Darah Tinggi yang Harus Kalian Tahu

Source: cuidateplus

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