Ini Dia Banyak Orang Salah Kaprah soal Perut Sixpack

Krisna Daneshwara

Editor:

  • Latihan perut bukan kunci mendapatkan perut sixpack.
  • Perut sixpack lebih ditentukan oleh pola makan.
  • Jika seseorang bisa konsisten memasukkan kalori di bawah kebutuhan kalori harian, maka perut sixpack bisa terwujud.

SKOR.id - Perut sixpack merupakan dambaan dari kebanyakan pria yang ada di dunia ini.

Demi mendapatkannya, tak jarang kaum adam secara rutin melakukan latihan perut seperti sit up, plank, abs roller, dan lain-lain.

Namun, influencer fitness, Stephen Hardy atau yang lebih dikenal dengan nama Brodibalo mengatakan, latihan perut bukan kunci mendapatkan kotak-kotak seperti roti sobek.

"Pola pikir kebanyakan orang untuk mendapatkan sixpack itu salah. Mereka berpikir datang ke gym terus latihan perut, gue harus minum suplemen, fat burner, anything," ujar Stephen Hardy.

Faktanya, percuma saja orang banyak latihan perut namun dia tidak menjaga pola makannya.

Ya, kunci untuk mendapatkan sixpack adalah membuat kadar lemak perut seminim mungkin.

Seorang pria mulai memiliki perut sixpack jika kandungan lemak tubuhnya berkisar di angka 15 persen.

Untuk mengurangi lemak perut, jalan satu-satunya adalah makan di bawah kebutuhan kalori harian atau bahasa kerennya Total Daily Energy Expenditur (TDEE).

Jika asupan kalori seseorang di bawah TDEE-nya, maka tubuh akan mengambil energi dari lemak. Lemak semakin terkikis dan otot perut pun terlihat.

"Intinya semua orang itu otot perutnya ya sixpack. Secara anatomi, bentuk otot perut memang kotak-kotak seperti roti sobek," katanya lagi.

"Masalahnya, otot perut itu ketutupan sama lemak. Semakin sedikit lemak di badan, otot perut terlihat semakin kering," Stephen Hardy menambahkan.

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