5 Cara Mengurangi Risiko Terkena Alzheimer

Pradipta Indra Kumara

Editor:

  • Alzheimer adalah penyakit gangguan pada otak.
  • Penyakit alzheimer menyebabkan penyusutan pada sel-sel otak.
  • Penyakit alzheimer belum bisa diobati, hanya bisa diperlambat.

SKOR.id - Penyakit alzheimer adalah gangguan neurologis progresif yang menyebabkan penyusutan otak dan matinya sel-sel otak.

Penderita alzheimer yang sudah parah bisa kehilangan kemampuan untuk melakukan kegiatan sehari-hari.

Tanda-tanda awal alzheimer adalah seseorang melupakan peristiwa atau percakapan yang baru saja terjadi.

Untuk saat ini, obat-obatan belum bisa mengobati penyakit alzheimer, tetapi hanya bisa memperlambat.

Untuk mengurangi risiko penyakit alzheimer, berikut ini adalah 5 cara yang bisa diterapkan.

1. Menjaga kesehatan jantung

Merokok, tekanan darah tinggi, kolesterol, hal tersebut dapat merusak pembuluh darah dan meningkatkan risiko stroke dan serangan jantung.

Hal-hal yang mengganggu jantung ini dapat menjadi awal penyebab demensia di kemudian hari.

2. Aktif dan Produktif

Melakukan aktivitas fisik dan berolahraga adalah cara efektif untuk menjaga kesehatan.

Aktivitas fisik dapat membantu mengurangi risiko alzheimer dan demensia.

3.Mengonsumsi Sayur dan Buah

Makanan yang sehat menjadi bahan bakar yang baik bagi otak dan tubuh.

Buah-buahan, sayuran, sereal, dan kacang-kacangan merupakan makanan yang bisa mengurangi risiko alzheimer dan demensia.

4. Stimulasi Otak

Untuk mencegah alzeimer, salah satu caranya adalah dengan menstimulasi otak.

Caranya adalah dengan membelajari hal baru, seperti bahasa asing, guna membangun neuron otak baru dan memperkuat koneksi di antara mereka.

5. Melakukan Sosialisasi

Kegiatan sosialisasi juga bermanfaat karena menstimulasi otak.

Melakukan sosialisasi juga bmembantu mengurangi risiko alzeimer, demensia, hingga depresi.

Follow dan subscribe akun media sosial Skor.id di Instagram, Facebook, Twitter, YouTube, LinkedIn, TikTok, dan Helo.

Berita Kebugaran Lainnya:

Tips Latihan Mental bagi Pesepak Bola, dari Visualisasi hingga Konsentrasi

 7 Tanaman Hias yang Bisa Menyedot Racun Udara

 

Source: alzi.or.id

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Kompetisi sepak bola kasta keempat di Indonesia, Liga 4. (Deni Sulaeman/Skor.id)

National

Update Daftar Tim yang Lolos Babak 32 Besar Putaran Nasional Liga 4 2024-2025

Daftar tim akan diperbaharui seiring berjalannya babak 64 besar putaran nasional Liga 4 2024-2025.

Taufani Rahmanda | 29 Apr, 05:08

Inter Milan vs Napoli di Liga Italia 2024-2025. (Yusuf/Skor.id).

Liga Italia

Menilik Ketatnya Persaingan Liga Italia, Siapa Juara?

Siapa yang akan jadi juara Liga Italia musim ini? Hingga pekan ke-34, persaingan di Serie A sangatlah ketat.

Thoriq Az Zuhri | 29 Apr, 02:43

Liga TopSkor Banjarnegara.

Liga TopSkor

Liga TopSkor Banjarnegara Selesai Gelar Empat Kompetisi Kelompok Umur

SSB Galaxy Slarang dari Cilacap keluar sebagai juara Liga TopSkor U-12 Banjarnegara 2025.

Sumargo Pangestu | 29 Apr, 02:38

Marc Klok. (Dede Sopatal Mauladi/Skor.id)

National

Marc Talks Kembali Hadir, Kenali Sosok di Balik Layar Podcast Marc Klok

Satus Pro Sport Indonesia berkolaborasi dengan Indosat Ooredoo Hutchinson dalam menyuguhkan pengalaman baru kepada audiens “Marc Talks”.

Sumargo Pangestu | 29 Apr, 02:26

Mantan petarung UFC Khabib Nurmagomedov

Other Sports

Gelar Kejuaraan Dunia Yunior, Persambi Ingin Boyong Khabib Nurmagomedov

Indonesia akan menjadi tuan rumah Kejuaraan Dunia Sambo Usia Muda dan Junior 2025

Gangga Basudewa | 29 Apr, 02:25

Bintang Liverpool, Mohamed Salah. (Dede Sopatal Mauladi/Skor.id).

Liga Inggris

Menanti Mohamed Salah Pecahkan Rekor Kontribusi Gol Premier League

Rekor kontribusi gol sepanjang sejarah Premier League sepertinya akan dipecahkan oleh Mohamed Salah musim ini.

Thoriq Az Zuhri | 29 Apr, 02:22

Liga Champions 2024/2025. (Deni Sulaeman/Skor.id).

World

Leg 1 Semifinal Liga Champions 2024-2025: Duel 4 Negara

Duel wakil empat negara akan tersaji di leg pertama babak semifinal Liga Champions 2024-2025, berikut ini jadwalnya!

Thoriq Az Zuhri | 28 Apr, 23:24

Arsenal kembali ke semifinal Liga Champions setelah 16 tahun. (Deni Sulaeman/Skor.id).

World

Prediksi dan Link Live Streaming Arsenal vs PSG di Liga Champions 2024-2025

Berikut ini adalah prediksi pertandingan dan link live streaming Arsenal vs PSG di babak semifinal Liga Champions.

Thoriq Az Zuhri | 28 Apr, 23:00

Liga Champions 2024-2025. (Yusuf/Skor.id).

World

Liga Champions 2024-2025: Jadwal, Hasil, dan Klasemen

Liga Champions 2024-2025 dimulai dengan Fase Liga, berikut jadwal, hasil, dan klasemen yang akan diupdate seiring bergulirnya kompetisi ini.

Irfan Sudrajat | 28 Apr, 22:42

Kompetisi Liga Italia 2024-2025 dimulai pada Sabtu (17/8/2024) lalu. (Dede Sopatal Mauladi/Skor.id).

Liga Italia

Liga Italia 2024-2025: Jadwal, Hasil, dan Klasemen

Liga Italia 2024-2025 telah bergulir pada Sabtu (17/8/2024) lalu, berikut ini jadwal, hasil, dan klasemen yang diupdate sepanjang musim ini bergulir.

Irfan Sudrajat | 28 Apr, 22:39

Load More Articles