5 Makanan yang Bermanfaat untuk Memperkuat Rambut

Pradipta Indra Kumara

Editor:

  • Sering tak disadari, rambut mengalami penurunan kekuatan.
  • Menurunnya kekuatan rambut dapat menyebabkan kebotakan.
  • Kebotakan biasanya dipengaruhi faktor genetik.

SKOR.id - Tanpa disadari, terkadang seseorang mengalami penurunan kekuatan rambut yang berujung pada kebotakan.

Merawat rambut sangat diperlukan untuk memberikan nutrisi agar tak mengalami kerusakan.

Kecuali jika seseorang mengalami kerontokan rambut karena masalah genetik atau karena penyakit (alopechia), maka hanya tidak bisa dicegah, hanya diperlambat.

Beberapa nutrisi dapat meningkatkan kekuatan dan kekencangan jaringan yang membuat rambut tak mudah rontok.

Dilansir dari Mejorconsalud, berikut ini adalah 5 makanan yang bisa memperkuat rambut.

1. Alpukat

Buah alpukat dikenal karena memiliki kandungan lemak sehat di dalamnya.

Selain itu alpukat juga menyediakan vitamin yang baik bagi tubuh jika dikonsumsi.

Seseorang yang menderita penyakit alopechia (kerontokan rambut karena autoimun) disarankan mengonsumsi alpukat yang mengandung vitamin A, C, dan E.

2. Wortel

Wortel memiliki kandungan tinggi beta-carotene, senyawa yang diubah menjadi vitamin A di dalam tubuh jika diperlukan.

Selain itu wortel juga mengandung antioksidan yang dapat menetralisir produksi radikal bebas.

Kandungan antioksidan dalam wortel inilah yang juga berfungsi mencegah penuaan.

3. Kacang

Kacang memiliki kandungan mikronutrien esensial yang juga memiiki manfaat positif bagi kesehatan.

Kacang juga memeiliki kandungan zinc, yang merupakan kunci melawan penyakit seperti alopecia.

4. Dada Ayam

Kandungan protein sangat penting untuk mencegah kerontokan rambut dan membuatnya lebih kuat.

Protein juga merupakan penyuusun utama sebagian besar jaringan tubuh.

Dada ayam dapat menjadi sumber protein yang bagus, karena juga memiliki kandungan asam amino yang tidak bisa diproduksi sendiri oleh tubuh.

5. Ikan Laut

Ikan memiliki banyak kandungan yang baik bagi tubuh, selain protein tinggi yaitu, mikronutrien esensial dan asam lemak omega 3.

Kandungan dalam ikan tersebut dapat menjaga kekuatan rambut dan mencegah kerontokan.

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Source: mejorconsalud

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