Jangan Lewatkan Makan Usai Berolahraga, Ini Keuntungannya

Agustinus Rosario

Editor:

  • Tak hanya sebelum berolahraga, makanan juga penting untuk dikonsumsi setelah berolahraga.
  • Salah satu manfaatnya adalah membantu melancarkan metabolisme dan mengisi kembali energi yang terbuang.
  • Disarankan pula untuk mengonsumsi makanan yang banyak mengandung protein seperti selai kacang.

SKOR.id - Seusai melakukan olahraga, tak kalah penting untuk menutupnya dengan menyantap makanan.

Tak dapat dimungkiri, berolahraga menjadi gaya hidup yang semakin digemari di tengah pandemi Covid-19.

Banyak orang berlomba olahraga secara rutin, sendiri maupun berkelompok, demi menjaga kesehatan tubuh.

Bahkan, tak sedikit pula yang memiliki misi tertentu seperti menurunkan berat badan atau mencapai tubuh ideal.

Jika termasuk orang yang berolahraga dengan misi, tak ada salahnya segera menyantap makanan usai melibas menu latihan. 

Saat berolahraga, tubuh Anda mengambil glikogen atau yang juga dikenal dengan gula otot, sebagai sumber energi.

Oleh karena itu, otot Anda akan segera kehabisan glikogen begitu menyelesaikan gerakan terakhir dalam olahraga.

Kondisinya sama persis saat Anda berolahraga dengan perut kosong, yakni massa otot akan berkurang. Usaha untuk membentuk tubuh akan sia-sia.

Para ahli kesehatan menyarankan segera mengonsumsi makanan atau minuman tinggi protein dan karbohidrat hingga 30 menit usai berolahraga.

Dengan demikian, proses metabolisme tubuh tetap terjaga dan kalori yang yang terbuang dapat segera tergantikan.

Semakin cepat Anda menyantap makanan, semakin baik. Maka, disarankan Anda sudah membawa makanan dan minuman saat berangkat berolahraga.

Kemampuan tubuh untuk mengisi ulang massa otot pun akan menurun 50 persen pada dua jam setelah berolahraga.

Oleh karenanya, lebih baik jika Anda membawa makanan dan minuman yang praktis untuk langsung dikonsumsi usai membakar kalori.

Jus buah dan smoothie adalah salah satu minuman yang baik dinikmati usai olahraga, selain tentu saja air putih.

Sebagai variasi, tidak salah juga jika memilih susu coklat atau susu almond yang dicampur dengan protein bubuk.

Sedangkan untuk makanannya, Anda bisa membuat sandwich isi sayuran atau selai kacang.

Jika bosan, Anda juga dapat mengonsumsi salad, telur dadar, dada ayam, salmon, tuna, atau quinoa.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor.id (@skorindonesia)

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